Winter, winter, burning and burning! Or not and you’re still freezing in the bedroom? You have decided to turn off the heating and are trying to get used to the cold in the bedroom. Leave the heat off and try this.
It can be cooler in the bedroom
The bedroom should be cooler. This is what sleep experts say, but also those who try to be modest and save on energy. Both of these groups complement each other and agree that 17 °C is just right, 16 °C is still a healthy minimum, but lower temperatures are not recommended.
Although it’s a real winter, it’s the kind where you can fall asleep comfortably and you don’t have to worry about your health or your wallet, because each degree represents about five percent of the heating bill.
How to keep warm in the bedroom? There are more than enough ways to keep warm. The author of this post from the “heatertips” YouTube channel will also tell you about many of them.
Source: Youtube
Pull out warm pajamas and blankets
What are the 5 simple tricks? If you want to keep the temperature in the room low, but spend a pleasant night without getting cold, consider not only warm underwear. Nice loose warm socks and flannel pajamas are quite enough. Pajama overalls or furry long hoodies are extra warm. Flannel or other warm bedding will also keep you warm.
As for other home textiles, curtains can help you a lot by isolating the cold from windows and doors. If you choose very dark or light-blocking curtains, you will also ensure good sleeping conditions. Even weak light from the street can prolong and disturb falling asleep.
The cold reaches us mainly from outside, but if you have resolved the insulation of windows and balcony doors, then also focus on the ground. It is from the ground that coldness can also radiate, and you certainly realize this every time you sit with your feet on the ground and do not move for a long time.
Thicker carpets or even furs or mats with high pile do not only have a warm effect on the eye, but also really insulate from the ground. In addition, you have the option of reducing the space a little, this can also help to keep the heat in the room
A candle will help, but so will a hot water bottle
You can also heat the room naturally and in other ways. The air is heated not only by the presence of people or animals present in the room, but also by appliances or even a simple candle flame. A candle flame will warm the air in a bedroom measuring 4 x 4 x 2.5 m, i.e. 40 m2 by 1.7 °C if it burns for an hour and if the heat does not escape anywhere.
Although it uses energy, it certainly cannot be compared to conventional heating. what is it Electric blanket! If you don’t mind the cold of the bedroom, but you don’t want to lie down in icy duvets, warm your bed with a blanket. But don’t leave it on overnight. Just warm up the bed.
If you don’t have a blanket, a hot water bottle with hot water or a bag with rice or grains, which is used to warm the body in case of digestion problems, back pain or joint pain, can partially replace it.
Resources: thespruce.com, goodhousekeeping.com
