Elderberry is a plant that has been used in folk medicine for centuries. Grandmothers in the Polish People’s Republic often prepared juice from its flowers and fruitsalso adding water and a little sugar. Nowadays, however, the popularity of this delicacy has decreased dramatically, and it tastes better with tea than lemon.
Moreover, the properties of black elderberry juice are truly fantastic. Supports the body in fighting infections, and additionally accelerates weight loss, which is also confirmed by new scientific research.
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Elderberry juice has strong health-promoting properties due to the flavonoids, mineral salts, organic acids, and a large amount of vitamins C and A.. It is a natural antioxidant, which is worth using regularly in winter.
Elderberry juice supports the immune system and has antipyretic and anti-inflammatory effects. It has expectorant, cleansing and diuretic properties. It also dilutes secretions and supports the body’s fight against bacteria, cough and runny nose. It also brings relief from constipation.
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Elderberry juice accelerates weight loss? It turns out that yes, so people who want to lose a few extra kilos should include it in their diet. It improves metabolism.
It has a positive effect on metabolism, which can be felt after just a week of daily intake of elderberry juice. This is what experts from Washington State University (USA) say, as reported by the magazine “Nutrients”.
The experiment they conducted proved, among other things, that consuming elderberry juice increases fat oxidation (breakdown of fatty acids, after carbohydrate-rich meals and during exercise)which promotes weight loss.
