Common medlaralso called medlar, is a long-lived plant from the rose family. She was already known BC in ancient Greece and Western Asia. However, in Europe, its fruits were popularized by the Romans, and Charlemagne included the shrub on the list of obligatory species in royal gardens. From then on, the plant appeared almost everywhere.
The greatest popularity medlar dates back to the 17th century. It was especially loved by the English and there was no person who would not have it planted in their garden.
Over time, more and more exotic fruits began to arrive in Europe and were available all winter. Because of this the medlar stayed wrongly repressedand in the 20th century, hardly anyone remembered her.
The fruits of the common medlar are characterized by: high content of essentials micro and macro elements and vitamins. First of all, eating 100 g of it will provide 15% of the recommended daily intake iron5% of the recommended daily intake vitamin B1 or 4% of the recommended daily intake calcium. It is also rich in valuable dietary fiber.
Thanks to this medlar may be dmedium for anemia. It will not only help treat anemia, but can also prevent its development or recurrence. Additionally, a high dose of iron in fruit will support the body’s immunityit will add energy and improve your well-being.
Medlar has also properties supporting the nervous system. It will improve memory and learning skills. Eating it regularly will improve your mood and will prevent the occurrence of depression.
Additionally, the medlar has been around for centuries is used for stomach problems. It is especially recommended for diarrhea and any indigestion. It was also recommended for people who had problems with kidney or gallstones.
After being picked from the tree, medlar fruits are hard, sour, and have a thick skin. To eat them, they must lie for 2-4 weeks. Once ripe, they are soft, juicy and sweetand at the same time they are extremely universal. So they can be used in many different ways. For this reason, you can use them successfully prepare delicious jams and preserves. Such preserves will complement cakes, pancakes and sweet bread.
Medlar is also eagerly used as base for tinctures or juices. Fruit taste great will highlight the aroma of meats, especially roasted duck.
Source: Terazgotuje.pl, ekologia.pl
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