While some are still looking for interesting recipes in cookbooks, others, for example, on social networks. One such discovery can be a simple sandwich, but it will surprise you…
Viral videos on social media have the power to reach millions of followers worldwide within hours. Sometimes it’s about serious topics with a wide impact, other times it’s something as trivial as a sandwich recipe. Why avoid such ideas when they can expand our menu with a good and, moreover, quick and simple snack?
Anyone can do it
As you can see in the video, the preparation of such a smaller meal is not something that even less experienced cooks cannot handle. We will only need two slices of toasted bread for one serving, as well as two slices of cheese of your choice, some vegetables (iceberg lettuce, tomatoes, cucumber…). We will not forget the two raw eggs that will complete our efforts.
It will be done in a minute
How to proceed? Easy and fast. Prepare everything so that you have all the ingredients on hand. Once you get down to it, there will be no time for downtime. Everything is the work of a few minutes. Cut the vegetables into slices in such an amount that they are enough for one sandwich. Then crack two eggs into a bowl or mug, beat them with a whisk or fork and add a little salt. Now let’s move on to the stove.
Toast on an omelette
Heat a pan with a drop of oil on the stove (a drop that you spread with buttermilk is really enough). As soon as the pan is warm, pour the egg on it and immediately place two slices of toasted bread in it so that later the egg omelette can be placed on top of each other by simply folding it over. Leave them in the pan for just a few seconds and immediately turn them over to dip in the egg on both sides.
Time works for us
Now it’s time to fry for a while, but only until the egg is fried. It will be a few more seconds, during which you can already put cheese and vegetables on the slices of bread in the pan. As soon as the egg is done, fold the omelet so that you place both slices of bread on top of each other. A snack, breakfast or even a simple dinner is ready. It really only took a few minutes to prepare it.
Engage your imagination
Do you like the idea of cooking so easily? You can certainly imagine other variants of such a dish, you can come up with your own ingredients, which can be added to the sandwich as well as other seasonings. If you are not a fan of sandwiches and consider them a truly emergency solution, it is good to know that even the experts do not condemn them as consistently as we might imagine.
If they are prepared from quality ingredients, for example, we will use whole grain toast bread with a higher fiber content, fresh vegetables, quality cheese and possibly also good ham with a high meat content, we will not commit any major sin.
Watch out for unnecessary calories
When preparing such fast food, we should always be careful about the tempting use of flavorings such as various sauces, mustard, ketchup and the like. In particular, ingredients with a high fat content only unnecessarily increase the caloric value without contributing to its quality.
Sources: x.com, listonic.com, www.kaloricketabulky.cz
