Do you already drink matcha? This drink with a characteristic green color is distinguished by its natural, fresh aroma, which will appeal to lovers of vegetable, grassy and slightly grainy notes. Green tea, which comes from Japan, also has many health-promoting properties.
First, let’s answer the question – what is matcha? This green tea powder attracts attention with its characteristic green color. Its history is long, it has been an elemental part of Japanese culture and cuisine for hundreds of years. It is grown by shading the plants, which distinguishes it from ordinary green tea. Okay. 2-3 weeks before the planned harvest, the bushes are covered with dark-colored mats. Then the sun’s rays do not have access to the plant. As a result of this treatment, chlorophyll is retained in the leaves – they then become lush green. During manual harvesting, only the most delicate, defect-free leaves are selected for matcha, and the drying process is quick, thanks to which the intense green color is preserved.
In recent years matcha It is also gaining more and more popularity in the West. Celebrities are eager to drink it, but not only them – the popularity of this drink with its characteristic green color in many circles is additionally increased by the fact that it is considered a healthy way to supplement the daily diet.
A lot of people have been wondering lately Is matcha healthier than coffee? It is difficult to answer this question unequivocally. It is definitely worth emphasizing that it contains less caffeine than coffee, only 70mg per cup (while coffee even 100mg). Matcha also contains a compound called L-theanine, which changes the effects of caffeine, making you less likely to feel anxious or jittery after consuming matcha. This compound also has other properties – scientists have proven that L-theanine improves memory and concentration and stimulates the production of serotonin and dopamine, called happiness hormones.
In addition, consuming matcha has a positive effect on the immune system and is also a way to speed up the metabolism.
You can drink matcha at any time of the day, even right before bed. It is especially recommended for people living under stress every day, because it promotes calm. Therefore, many people drink coffee when they need to wake up, and matcha – when, on the contrary, they want to calm down.
Preparing matcha is not a difficult task. There are several methods, but the simplest one is to use an ordinary milk frother, which is found in many homes. Pour 1 teaspoon of matcha into a cup and pour 100 ml of water over it. It should have a temperature of a maximum of 70-80 degrees Celsius. Mix thoroughly using a frother, adding water if necessary.
Another frequently chosen option is to prepare matcha in a shaker, hot or cold – according to your taste. Just pour water and shake vigorously.
Source: market Health.pl, Terazogotuje.pl
