Rich in nutrients, delicate structure and delicious taste. Pecans they are mainly eaten by Americans. However, they should also be included in our diet. Find out why.
Pecans are first and foremost source of healthy fats — they occupy as much as 60-75 percent. their composition. Unfortunately, this means that they are a high-calorie product, and 100 g of nuts provides approximately 691 kcal. In addition, pecans provide our body with minerals such as: selenium, magnesium, calcium, potassium or copper and vitamin E. They also contain a lot of dietary fiber and a large dose of flavonoids, which makes them stand out from other nuts.
Pecan nuts exhibit strong antioxidant propertiesthanks to which they neutralize the harmful effects of free radicals and protect against the development of many diseases, including heart diseases and cancer. They soothe inflammation and slow down the body’s aging process.
A high amount of unsaturated fatty acids has a positive effect on the health of the circulatory system. It supports the heart and helps regulate cholesterol levels in the blood. Omega-3 fatty acids support brain function, improve memory and concentration. They may also reduce the risk of future neurodegenerative diseases such as Alzheimer’s.
An additional advantage is that they have low glycemic index and a large portion of dietary fiber, thanks to which they protect against sudden spikes in blood sugar. They help maintain stable energy levels, thus providing support
The content of vitamin E and antioxidants makes it have a positive impact on the appearance and health of the skin. They prevent aging and support its regeneration.
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Despite their great similarity, pecans differ from walnuts not only in appearance. Pecans have a more delicate and sweeter flavor than walnuts. They also have a buttery and caramel aroma. This is why they are added to so often. Walnuts have a more expressive taste and have a distinct note of bitterness. This makes them more universal in the kitchen and suitable for both sweet and savory dishes. They can be added to salads, meat or pasta.
When it comes to nutritional content, pecans stand out higher content of monounsaturated fats. For this reason, they are beneficial for heart health. In turn, walnuts contain more omega-3 fatty acids, which has a positive effect on brain function. However, their health properties are very similar.
Pecans are a healthy product that supports our body in many ways. However, remember that this healthy snack contains a lot of calories. For this reason people who are on a dietshould remember that eating too many nuts can slow down the weight loss process.
They should also be careful with pecans allergy sufferers. The product has allergenic properties and its consumption may lead to unpleasant effects. Allergy symptoms may appear on the skin, but also in the digestive and respiratory systems.
If you want to include pecans in your diet, just one handful a day will effectively improve our functioning and provide the necessary dose of energy. It is also worth paying attention to other products from this group. A healthy diet should, above all, be diverse. For this reason, we recommend combining pecans with other types of nuts and various products. They will taste great with oatmeal, yogurt or in healthy cookies.
Source: Terazgotuje.pl
