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Do you have an upcoming public speaking engagement as part of your job? Do you have increased stress and fear of judgment as this event approaches? Fortunately, Louise Aubery welcomed Sanna Boukhalfa El Kehal, an expert in public speaking, to InPower. Here are tips to get rid of this common fear.
“The 3rd most common fear in the world”: Expert Louise Aubery supports you on a subject necessary in every job!
in the lives of as many people as possible. And in many jobs, many are required to speak. Whether it is a meeting, a conference or a presentation, there are a very large number of situations in which you will be required to speak in front of an audience, more or less large. A little bit of the presentations you had to make in front of the class, right? And for many of us, this speaking out is a source of stress. So much so that “Fear of public speaking is the third most common fear in the world“, facing the fear of death from illnessunderlines Sanna Boukhalfa El Kehal expert in the art of oratoryin the show. And this explains some tips for successfully overcoming this stress.
Professor of Rhetoric for Polytechnique and Founder of the Raconte agency, it is on InPower that she decided to provide the tools to master to become an ace in speaking. “Self-confidence with a big hat does not exist but it can be worked on“, she tells the famous influencer, also known as MyBetterSelf, followed by more than 600k subscribers. It is because speech is one of the first vectors of social inequality, that Sanna Boukhalfa, passionate about Aristotle , decided to coach people for speaking.In France we do not have this culture of orality, it is something very Anglo-Saxon“, she says.
What advice should you give to someone who is afraid of judgment before speaking in public?
But then what is his first advice to each person who cannot get rid of this stress and the fear of judgment? “By telling me when it comes to speaking up to ask for something, at worst what, at worst it’s no, she explained. No one today has ever died for speaking out or killed someone for speaking out. On the other hand, the word and the power of words can create powerful changes. It’s something that you work on over time..” She also relies on social networks, and the numerous comments, whether rave or on the contrary cruel, to affirm that we must realize that we can “never satisfy everyone“. A technique to put less pressure on yourself before speaking.”I’m not responsible for what they thinkcontinues Sanna Boukhalfa El Kehal. On the other hand, I will be responsible for the care I will take in preparing my speech..”
As for whether you will ever be able to completely relieve yourself of this stress, the professor assures you not. “There is no such thing as making stress completely disappear.“, she indicates. And stress is normal as long as it is not blocking. In this podcast, which has more than 400k views on YouTube, Louise Aubery’s guest gives many tips for fighting against stress. stress and thus make you much more expert for any public speaking A video to watch again and again.
