Experts say that breakfast is the most important meal of the day. You may or may not agree with this statement, but the body needs energy and nutrients after waking up to function optimally. WARNING! Coffee doesn’t count. Not even a chocolate bar during the easier trot to work. However, there is one superfood that you should definitely include in your diet. It’s regular oats that are straight an incredibly powerful helper in the fight against hunger and overweight. Even oats are rich in beta-glucans, which help slow down digestion and regulate blood sugar levels.
According to Zoe Health experts cited by the magazine, people with fluctuating blood sugar are more prone to frequent hunger and higher calorie intake. Oats can provide a long-lasting feeling of satiety and also fight hunger pangs.
But that’s not all! “Fiber can also help lose weight in another way: intestinal bacteria ferment the oats and release beneficial compounds that influence the release of hormones that ensure a feeling of satiety. Not to mention that foods rich in fiber require more chewingwhich releases gut hormones that reduce hunger.”
Experts recommend oatmeal for breakfast with a pinch of cinnamon or nutmeg, or a handful of poppy seeds or seeds, which provide the body with additional fiber, quality fats and proteins.
And what else does the research from 2023 say? Oats are truly a superfood. It helps maintain a healthy weight, increase immunity and lower cholesterol. And who wouldn’t want such benefits?
If that wasn’t enough for you, here are some more tips for a high-fiber breakfast:
- natural yogurt with berries,
- avocado with whole grain toast, with tomatoes and spinach,
- muesli with pieces of dark chocolate,
- fruits such as apples or pears.
