Being in a relationship often comes with many challenges and requires us to constantly work on the relationship so that it remains strong and full of love. However, we can make this task a bit easier by using the method recommended by experienced therapists. It turns out that just a few seconds are enough to strengthen the bond between two people. We tell you how to do it.
In the world of psychotherapy, this is a very popular couple Julie oraz John Gottman. The therapists got married in 1987 and together founded the Gottman Institute, where they train couples therapists. For 30 years, the couple has done a lot of research on relationships to be able to specify what improves a love relationship and what can be destructive to it.
Based on the research, it was possible to identify, among others, behaviors that can strengthen a relationship and, what’s more, do not require us to spend much time. An example is a 6-second ritual that can do a lot of good for our relationship.
Just repeat it every day to improve your contact with and for real magic to happen between you. So it’s worth knowing what it is and why just a few seconds are enough to change something.
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According to therapists, the mentioned 6 seconds of a kiss can be beneficial for a relationship. After examining over 3,000 couples, the Gottmans came to the conclusion that this amount of time of conscious closeness is enough to increase the secretion of oxytocin.
This is the same hormone that is responsible for the bond between the baby and the mother. It helps build trust and reduces the activity of the fear center in the brain. It also increases attachment to another person. Therefore, these 6 seconds can do a lot of good and strengthen the bond. In addition, a kiss with a loved one will immediately improve our mood and bring a smile to our face.
However, it is worth knowing that, according to researchers, such a kiss will work great for committed couples who have a lot of trust in each other. However, people who are experiencing a crisis and are undergoing therapy may not be ready for it yet. In addition, this method should not be used by couples who are in conflict. This is because in such a situation it cannot be an authentic and sincere gesture because the partners feel distrust towards each other. Then it is better to postpone this ritual until after the quarrel has ended.
