If you want to eat healthily, you must ensure that your menu is rich in nutritious and diverse ingredients. In addition to the source of protein and carbohydrates, they must be included in it healthy fats, you will find them among others in fish, avocado, nuts, seeds and olive oil. You can also reach for: almond butter. Check, what impact it has on health, and what to eat almond butter with.
Good quality almond butter it should contain only almonds. Almond seeds are roasted and then ground very finely until they obtain a paste-like consistency. On the market you can find smooth almond butter as well as those with the addition of crunchy pieces. Some products also contain a pinch of salt or vegetable oils. Make sure that sugar and palm oil do not appear on the ingredient list.
If you have a good blender, you can easily make this homemade almond butter. You will need: 400 g of almonds and 3-4 tablespoons of water or oil. Just mix the lightly roasted almonds until smooth, adding a little water or oil to make them easier to grind. If you want to diversify its taste, add erythritol, your favorite oil, e.g. sunflower, MCT or avocado, vanilla seeds, and a pinch of salt. Store the prepared butter in a clean and sterilized jar in the refrigerator.
This product will work perfectly in the diet of people who want to take care of their circulatory system. They are present here unsaturated omega-3 fatty acids, which support the functioning of the heart, help maintain normal cholesterol levels, and also have anti-atherosclerosis properties. They also have a great effect on the eyesight and nervous system. Almond butter it will also help you take care of your beautyboth omega-3 acids and the vitamin E contained in them have antioxidant properties and also support the condition of the skin, hair and nails.
Almond butter also contains a complex of vitamins from the group B, which, among other things, has a positive effect on the circulatory, nervous and muscular systems and vitamin Cwhich supports immunity. There is also no shortage of minerals: potassiumwhich regulates blood pressure; calcium and phosphoruswhich strengthen bones; zinc, supporting immunity, and magnesiumensuring the proper functioning of the heart, brain and muscles. There are also valuable ones present here antioxidantswhich neutralize the harmful effects of free radicals, have anti-aging, anti-inflammatory and anti-cancer properties. Moreover they have properties that reduce the risk of diabetes and the development of heart disease. Due to its high content of vitamins, including folic acid, and minerals, almond butter will also be a good choice for pregnant women.
There is a lot in almond butter dietary fiber, which supports proper digestion and supports the functioning of the intestinest, thus helping to prevent constipation and flatulence. Additionally fiber increases metabolism and affects the satiety of meals, which is extremely important, especially for people on a slimming diet. Eating fiber regularly is also a way to ensure proper test results, because it helps stabilize blood sugar and cholesterol levels. It is worth adding that almond butter has a low carbohydrate content, so it is combined with fiber a great choice for diabetics and people with insulin resistance. Eating almond butter helps lower fasting insulin and glucose levels.
Almond butter can be used instead of peanut butter. It will work perfectly for spreading on breadyou can also add them for oatmeal or millet. It will taste great as addition to pancakes and pancakes. Of course you can smuggle them in in desserts, cakes and muffins. Also fits healthy sweet snacks, you can, for example, stuff dates with it and then pour melted dark chocolate over it or add it to sugar-free power balls.
If you like a nutty flavor in savory dishes, use almond butter. It will taste delicious added to Asian dishes with chicken and rice. Also do it with almond butter delicious salad dressingjust combine them with mustard, honey and lemon juice.
It’s worth remembering that almond butter is high in calories, 100 g contains approximately 600 kcal. Therefore, although it is very healthy, you should not overdo it. The appropriate portion will be one or two teaspoons a day, usually the recommended dose is 16-20 g. You should also bear in mind that this product may cause allergic reactions.
Sources: Terazgotuje.pl, go4taste.pl
