If you want to take good care of yourself and give your body what it needs, listen to the signals your body sends. Lack of concentration, fatigue and cramps indicate that you are missing a key element.
The body is a complex machine and sometimes we tend to ignore its signals. If we feel tired in the evening, it’s okay. But if we yawn all day after what we are prospali honest eight hours, something is wrong. There is no point in pouring liters of coffee when the body is suffering from a lack of some substance it needs to function smoothly.
If k fatigue joins frequent convulsionsinability to concentrate on work, and even sleep problems, what is your body trying to tell you? It’s really low in magnesium!
What do we need magnesium for?
This mineral plays a vital role in more than 300 biochemical functions of the human body, including muscle and nerve regulation. Not only is it essential, it is the king of your metabolism. Without magnesium, the heart beats poorly, the muscles don’t relax, and even the brain runs out of energy.
One of the main benefits of this mineral is muscle relaxation, which makes it an essential ally in times of stress. In addition, it contributes to the production of energy, so its insufficient consumption can contribute to the overall feeling of fatigue.
Up to 70% of people do not consume enough magnesium. However, popular accessories are usually not enough to complement it. It is best absorbed from food.
Which foods contain the most magnesium?
Magnesium is found in a wide variety of foodsespecially of plant origin. He is hiding in spinach, nuts, seeds such as pumpkins. These are real magnesium bombs. If you are a fan chocolatesknow that it is black gold in the form of magnesium, but must have 70 percent or more.
We will find him too in legumes such as beans and lentilsfurther on in brown rice and oatmeal and also in fruits such as avocado and banana. Including these foods along with a varied and balanced diet can help maintain optimal magnesium levels.
What does magnesium take from you?
Monitoring magnesium levels isn’t just for athleteswho generally have an increased consumption of this mineral. Magnesium is crucial for mental well-being and the functioning of the nervous system. If you find yourself experiencing irritability and outbursts of anger, magnesium can help balance your mood.
And be careful: caffeine and alcohol can lower magnesium levels. So if you drink a lot of coffee or have a few beers on the weekend, be sure to compensate. Like a banana.
