are the basis for a healthy and balanced diet. They can provide us with many nutritional values and have a positive impact on our health. However, it turns out that some fruits should be excluded from our diet in winter because they may have a negative impact on our body.
In their research, many scientists and specialists analyzing human nutrition have proven that people living in Poland in late autumn and winter should limit the consumption of southern fruits. These fruits include, among others:
- bananas,
- mango,
- melons,
- kiwi,
- lemons,
- oranges,
- grapefruits,
- tangerines.
This is due to the fact that they grow in completely different climatic conditions than our native fruits, so they have a different chemical and enzymatic composition. It is hot where they occur, so they have a cooling effect on the body. Therefore, fruits These contain large amounts of potassium, which influences the thermoregulatory processes of our body and leads to cooling.
Therefore excessive consumption of these products causes the pores of the skin to open and heat to be lost from the body. So we can eat them, but in limited quantities, especially when we tend to freeze in winter.
Apart from that In winter, avoid berries such as strawberries and raspberries. This is due to the fact that many harvests are sprayed with chemicals or pesticides during this period to protect fruit grown, for example, in greenhouses.
Read also:
Eating these fruits, which cool the body, can have a big impact on our health in winter. By consuming them regularly during this period, We weaken our immune system, thereby increasing the risk of catching a cold.
What’s more, a cold body also means less energy for us and the resulting fatigue or drowsiness. Being cold can also affect your mood, make you feel worse, and cause digestive problems.
However, many people cannot imagine not eating fruit. Fortunately, we can easily replace the products mentioned above. It is worth replacing apples and pears growing in a different climate zone with Polish apples and pears.
However, berries we can also replace them with frozen or dried and freeze-dried products. Thanks to this, we will still be able to eat our favorite fruits, providing our body with beneficial ingredients.
