Many people cannot imagine any other breakfast than . Especially since it can be prepared in countless ways, so it doesn’t get boring so easily. Unfortunately, some people cannot eat oatmeal due to health contraindications. There are also those who simply do not like its taste or consistency. In such a situation, it is worth turning your attention to rice porridge, which can be a tasty and equally healthy alternative to oatmeal.
Ryżanka is a tasty dish prepared on the basis of rice flakeswhich is exceptionally easy to digest. This makes this oatmeal alternative a good choice for many people. It combines simplicity, the possibility of interesting serving, and also a number of valuable nutritional values.
It is an excellent choice, among others, for people with gluten intolerance or celiac disease. It is also a number of valuable nutrients, including complex carbohydrates, B vitamins, and a wealth of minerals such as iron and calcium. Due to the lack of fiber, rice rice is recommended in a low-fiber diet, and also for people with stomach problems. All because is extremely gentle for the entire digestive system, for which the intestines are extremely grateful.
In addition rice pudding fills you up for a long time and ensures constant energy levels. Additionally helps maintain proper cholesterol levels in the blood, which affects heart health, which is additionally supported by the magnesium present in rice flakes. Due to the above-mentioned advantages, medaka is recommended in many situations, such as gluten intoleranceinflammation of the digestive system or convalescence of sick people. Interestingly, Rice puddings are very popular with little children.
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The best part is that, just like with oatmeal, Rice pudding is also not difficult to prepare. Moreover, it can be prepared in many ways, so everyone will find their favorite variant.
In the case of accessories, there is also complete freedom. However, it is worth making sure Rice pudding was an even more valuable meal. So you can try additional source of protein and fat (e.g. almonds and nuts), as well as other vitamins and minerals (e.g. honey, bananas, pears).
So, to prepare delicious rice pudding, you need to stock up on the following ingredients:
- 4 tablespoons of rice flakes
- Water/rice drink/plant milk
- Optional additions: peanut butter, nuts, fresh or dried fruit,
- Optional spices: cinnamon, cardamom, cocoa
Preparation method:
Start preparing the medaka by pouring the flakes into a pot and pouring the drink over them. If you want thick porridge, use milk in a 1:1 ratio to the cereal. Cook everything until the flakes are soft. Then add a spoonful of peanut butter or other paste to the mixture. Also add your favorite spices such as cinnamon or cocoa.
Already finally, put the rice pudding in a bowl and serve it with your favorite additions, such as nuts or fruit. There is complete freedom here, so you can eat rice pudding in a different version every day. Enjoy your meal!
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