A healthy diet is the basis of well-functioning health. We should all think about that. We should not forget about fruit, which is not only tasty, but can also clean our kidneys.
Important nutrients
When it comes to diet, the right and nutritious one is the alpha and omega of functioning health. If you constantly eat fast food, one day it will affect your health.
This is an unwritten rule that all nutritionists agree on. The diet should consist of high-quality – lean – proteins, complex carbohydrates and, of course, healthy fats.
But we should not forget about fruits and vegetables. We often neglect these foods and thus deprive our body of valuable vitamins and other important substances.
Healthy lifestyle experts recommend that we consume at least two pieces of fruit a day. Fruit is full of vitamins, minerals and trace elements.
In addition, it is also a valuable source of fiber, which regulates digestion and accelerates the metabolic processes of our body. So if you haven’t eaten fruit until now, it’s time to start eating it.
Fruit to cleanse the kidneys
However, fruit is not only a tasty component of our diet. Some types of fruit also have a positive effect on our organs and thus improve the functioning of the entire organism.
Unique benefits of cranberries:
Source: Youtube
One of the fruits that we should all include in our eating routine is cranberries. According to nutrition experts, these have literally therapeutic effects.
In addition to the high proportion of vitamins and minerals, they are also an important source of antioxidants that protect our body from free radicals. But that’s still not all.
Cranberry is a unique source of vitamin C, B vitamins and organic acids. It has anti-inflammatory and antibacterial effects, which benefit the kidneys and urinary tract in particular. Cranberry naturally cleanses the kidneys.
The beneficial effects of small dark red fruits are a secret that almost no one knows, but which is a real miracle for the kidneys and urinary tract.
Cranberries also contain flavonoids, which remove microorganisms from the urinary tract and bladder and prevent repeated infections. They can be consumed fresh, dried, in the form of juice or food supplements.
Resources: www.pianolaureescientifiche.it, www.bbcgoodfood.com, www.webmd.com
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