What is the best way to fry scrambled eggs? Unfortunately, it is not butter

Eggs are one of the most frequently eaten breakfast products. Among all egg dishes, scrambled eggs are of course the most popular. Yeah it is most often prepared with butterwhich gives it creaminess and a pleasant aftertaste. Unfortunately, it is one of the worst choices for frying.

Scrambled eggs should not be fried in butter due to the low smoke point of the fat. This means that it will burn faster, which may change the taste of the dish. Then the dish will acquire a specific aroma. What is more important is the impact of burnt butter on health.

Frying scrambled eggs in butter will be harmfulbecause smoke may release toxins. These chemical compounds can negatively affect our body.

For this reason It is better to fry scrambled eggs in clarified butter. It is safer to use when frying. It has a higher smoke point and it won’t burn just like a traditional cube. Despite this, this choice is still not the best for frying scrambled eggs.

Butter, both traditional and clarified, is fat rich in saturated fat. This is above all the addition of additional, unnecessary calories for a meal. In addition, there will be saturated fats from butter raise cholesterol levelsand thus increase the risk of developing cardiovascular diseases.

It is best to fry scrambled eggs in olive oil. This vegetable fat contains a significant predominance of unsaturated fatty acids, including omega-3 i omega-6. The egg dish in this version will have a slightly different taste, but it will be much healthiera. Another healthy alternative to olive oil may be rapeseed oil.

However, please note that any fat in excess can be harmful. If we eat scrambled eggs fried in butter from time to time, it does not mean that our health or diet will be ruined. We feel the negative effects of fried foods when: we eat them often and regularly.

Source: Terazgotuje.pl