Yerba mate is a drink that has been valued for centuriesespecially in South America, where it is part of everyday life and an important element of culture. For some time now, the drink has also been gaining popularity in other parts of the world. Interestingly, Many people use it not only for its energizing properties, but also for other positive health benefits.
Yerba mate is the dried leaves of Paraguayan marjoram, hence the drink is mainly famous in Argentina, Uruguay and Brazil. The collected leaves of the plant are dried and then ground to create a base for it brewing. The resulting infusion has a characteristic herbal tastewhich is pleasant for some, but too bitter and intense for others.
However, you can get used to it, which is why many people successfully include yerba mate in their everyday life. It’s worth knowing that the taste can be slightly changed with additions such as lemon or mint, but there is also flavored yerba mate available on the market, so everyone will find the perfect one for themselves.
And it’s definitely worth doing, because This infusion is a natural way to strengthen and which can also be a pleasant ritual during the day. Yerba mate is most often drunk from a special vessel, or through a tube with a filter called a bombilla.
See also:
A drink prepared from dried holly leaves, mainly is famous for its energizing properties and that’s why most people reach for it. It is a source of a small amount of caffeine, which has a more stable and long-lasting effect compared to coffee. Because of this it does not cause energy drops, so you can be more focused and effective during the day.
However, this is not the only advantage of this drink. Yerba mate is also a valuable ally supporting weight loss. It accelerates metabolism as well increases the feeling of satiety, while supporting fat burning. Therefore, it is worth including yerba mate in your daily routine if you are trying to lose weight. This is a good solution that should be combined with physical activity and a healthy diet.
In addition yerba mate contains strong antioxidant propertiesso it is helpful in fighting free radicals, which are responsible for the body’s aging processes. Additionally the infusion improves digestion and strengthens immunity, because it contains numerous active ingredients, such as vitamins and minerals.
You may be interested in:
Yerba mate is more than just that an effective alternative to coffee. It is a drink that has a number of health benefits, so it is worth finding a place for it in your everyday life. Especially since the yerba mate brewing ritual can be easily learned. All you need for this is a brewing vessel, a tube with a filter and your favorite type of yerba mate.
To prepare the drink, pour dried herbs into the matero and place a tube with a filter in it. Pour the whole thing with water at a temperature of 70-80 degrees Celsius. You cannot use boiling water for this, so as not to deprive yerba mate of its valuable properties. Now all that’s left to do is enjoy this health drink. It’s also worth mentioning that yerba mate can be poured many times, each time offering a slightly different, milder taste.
