Soups are usually made as an appetizer. But sometimes they are also prepared for illnesses, such as colds, flu, and so on. This soup is not only delicious, but also healthy. Look.
When you have a cold and feel weak, it’s usually a good idea to have a good long-simmered broth. Soups can really help the body not only get something warm into the stomach, but also help the body heal faster. It’s all in the ingredients.
Check out this soup recipe to help fight inflammation and lower blood sugar. Above all, you will absolutely love the soup, as it is very simple to prepare and tastes absolutely divine.
You can find a video recipe for sweet potato and cauliflower soup on the Food Impromptu channel:
Source: Youtube
Sweet potato and cauliflower soup
Although this is a soup recipe, you will need to use the oven to begin with. Here, preheat to approximately 200 degrees Celsius. While the oven is heating up, pull out the tray and place 2 peppers, 3 shallots, sweet potatoes and 1 garlic clove with skin on it.
Next, take the cauliflower, divide it into small florets and sprinkle it with the spice mixture. Prepare the spice mixture from ground paprika, salt, cumin and curry powder. Place the cauliflower and the spice mixture on a baking sheet. Drizzle everything with olive oil and sprinkle with salt and pepper, except for the already heavily seasoned cauliflower. Bake for about 35 minutes.
After removing the tray, make sure the potatoes and cauliflower are properly cooked. Then let the vegetables cool down for a while. Once all the vegetables are cool enough to not burn to the touch, you can deseed the peppers and squeeze the garlic cloves out of the skins.
Set aside a few cauliflower florets to “decorate” the finished soup. Then put the vegetables in a blender along with the vegetable stock and coconut milk. Blend until the mixture has a smooth texture.
Perfect and healthy soup
If you don’t like the consistency, gradually add more vegetable broth until the soup is to your liking. Also, don’t be afraid to salt or add a little more spice to taste. Well, you’re done. Before eating, heat the soup and put in a few cauliflower florets that you left aside before blending, pour a little coconut milk and sprinkle some parsley as the icing on the cake.
Sweet potatoes, or sweet potatoes, are incredibly beneficial for your health. They contain antioxidants that protect the body from inflammation and free radicals. They also support the health of your eyes. Their low glycemic index also helps reduce high blood sugar levels.
The second most important ingredient in this miracle soup, or cauliflower, is high in fiber and low in calories, which means it will keep you full for a long time. And curry powder is rich in antioxidants, has anti-inflammatory properties and supports the health of the digestive tract, as it supports the production of digestive enzymes and alleviates the symptoms of digestive problems.
Sources: www.vareni.cz, www.listonic.com
