Has lamb’s lettuce become a permanent fixture in your kitchen? If not, be sure to use this type of lettuce. It is not only delicious, but also very healthy – it is worth eating it as often as possible. It is a great source of vitamins, thanks to which you can support the health of your body.
It is also important that corn salad is tasty and has a wide range of uses in the kitchen.
Rosponka is an ingredient that is definitely worth including in your daily diet – it has few calories and a low glycemic index, making it suitable for people interested in a healthy diet and struggling with diabetes and insulin resistance. Moreover, it has many valuable properties. Just 100 g of this plant meets half of the daily requirement for vitamin C and up to 150% of the requirement for vitamin A.
This type of lettuce has strong antioxidant properties. Beta-carotene contained in corn salad supports the proper functioning of eyesight. It is also important in the treatment of psoriasis. In addition, lamb’s lettuce is a source of potassium and non-heme iron, which is less absorbable than that from meat products.
Eating corn salad also has positive effect on blood vessels and pressureas well as on the nervous system. Pregnant women should also include it in their diet because it is a source of folic acid.
Many people wonder how to store lamb’s lettuceso that it stays fresh longer. First of all, store it in a cool place – for example, in a drawer in the refrigerator intended for storing vegetables.
Another option is to place the lamb’s lettuce in a tightly closed box, at the bottom of which we first place a paper towel moistened with water. Place the cone on top, place another piece of paper moistened with water on it, and then close it.
Rosponka it is an exceptionally tasty vegetable that is successfully used in the kitchen by many people. First of all, this type of lettuce is perfect as a base for delicious salads, and it is also a great addition to sandwiches. Feel free to combine it with your favorite vegetables or fruits, as well as nuts and seeds – it goes perfectly with many ingredients.
Using corn salad, you can also prepare an aromatic soup or even pesto, which will work great with pasta. This is a ready-made idea for a dinner dish.
Source: Terazgotuje.pl
