We most often find white or red beans in stores. However, we should look for them on the shelves black beans, because they deserve to be called the healthiest. It is widely used in Mexican cuisine. It is valued not only for its taste, but also for its beneficial effects on health.
Black beans are a very healthy productwhich should be included in every person’s diet. This is a valuable source vitamins E, C, K, A and plenty B vitamins. Will supplement the demand for calcium, magnesium, phosphorus, potassium, iron, zinc and sodium. It is also rich in protein (6 g/100 g of beans) and fiber (6.9 g/100 g of beans).
Thanks to such ingredients, black beans will work for lowering total cholesterol levelswhile simultaneously raising “good” HDL cholesterol. In this way, eating the product will protect the heart and the entire circulatory system. It will affect anti-atherosclerosis and at the same time it will prevent the development of diseases such as heart failure and ischemic heart disease.
Black beans may support weight loss. The content of a large amount of protein and a small amount of fat makes the vegetable low in calories. 100 g of canned black beans have only 91 kcal. As a result, it will fill you up a lot, but at the same time it will not provide many kcal, making it easier to control the designated caloric deficit.
Eating black beans is especially recommended women in menopause. These legumes are rich in phytosterols, which regulate the hormonal system of patients. Beans will alleviate the symptoms of menopausewill reduce hot flashes and insomnia. Moreover, due to the valuable folic acid, vegetables should also be eaten pregnant women.
Black beans have properties that affect sugar levels. Regularly eating vegetables will support maintaining proper glucose levels in the blood. It will prevent glycemic fluctuations after meals. For this reason it is perfect for diabetics and they should include it in their diet.
The nutritional values of fresh black beans and canned ones are the same significantly. For this reason, we make the choice taking into account individual preferences regarding taste and preparation method.
Fresh black beans will have a more distinct and intense flavor from the one in the can. There’s a lot more to it than that cheaper. However, it must be properly prepared. Fresh beans require several hours of soakingand then cooking for approx. 2 hours.
Canned black beans are quick and easy to use. Just open the can, rinse the vegetables and you can eat it. Its taste is more delicate. When purchasing, however, you should pay attention to whether the beans are canned there are no added preservatives or flavor enhancers.
The slimming properties of black beans are worth supporting with a good combination. It’s best to boost this action addition of hot chili pepper. The content of capsaicin, which is responsible for the hot taste of peppers, may paccelerate metabolism and support fat burning. Plus a relationship it will suppress your appetite.
In addition, it is worth adding another product to black beans that has a high fiber content. That’s what she is quinoa. It has a very large quantity dietary fiber and will also provide protein. As a result, a small amount will saturate you greatly and support the functioning of the digestive system, supporting the loss of unnecessary kilograms.
Source: abczdrowie.pl, guster.pl, Terazgotuje.pl
