You can buy virtually everything online, including unusual fruits that can only be found in the tropics. Chayote it looks like a cross between an exotic, pleated pear and an avocado. It has an interesting taste and many health-promoting properties. It is recommended, among others people who want to take care of their circulatory system. What else is worth knowing about chayote?
Chayote, also known as chayote, is an exotic plant belonging to the cucurbitaceae family, already known to the Aztecs and Mayans. It grows in tropical climate of Central and South Americait is also grown in Hawaii, India, the Philippines and Spain. It has green, pear-shaped fruit with a large seed inside. Long chayote vines can grow up to 10 m, it has heart-shaped leaves and white flowers. In culinary terms, they are mainly used as vegetables for savory dishes and are perfect for cooking. However, nothing stops you from sneaking them in desserts, e.g. mousses or cakes.
Chayote fruit is easily digestible and low-calorieso you can eat them without any worries, even on a slimming diet. It has anti-inflammatory and diuretic properties, supporting the proper functioning of the kidneys. It is in it dietary fiberwhich supports digestion, has a great effect on the intestinal microflora, increases metabolism, ensures satiety after a meal, and also contributes to maintaining proper blood sugar and cholesterol levels.
It is present in chayote fruit potassiumwhich helps regulate blood pressure, will be a good choice for people struggling with hypertension. Contained in chayote magnesiumincluding supporting the proper functioning of the nervous, circulatory and muscular systems. It also includes: folic acidi.e. vitamin B9, it participates in the growth of new cells in the body and the production of DNA, affects the proper condition of the nervous and circulatory systems, prevents heart attacks and atherosclerosis. Folic acid is especially important for future mothers because it supports the proper development of the fetus. But thanks to the content vitamin C supports the body’s immunity and has antioxidant properties. Moreover, this vitamin affects the proper absorption of iron and collagen synthesis.
This fruit has green skin, light flesh, and its taste is neutral and slightly sweet – to some it resembles zucchini, to others a young pumpkin or kohlrabi. Chayote can be eaten raw as a crunchy snack on its own or added to your favorite salads. It can also be heat treated, you can cook it, it will fit for vegetable soups and cream soups. It tastes great too stewed in a pan in vegetable stewsfried and even marinated. It will go well with curries and Mexican dishes. Due to its slightly sweet taste, you can also smuggle it in in desserts. Not only the fruits, but also the shoots and leaves of chayote are suitable for consumption.
Interestingly, You can easily grow these fruits at home in a pot. The best way to do this is by planting a seed from a ripe fruit.
Sources: Terazgotuje.pl, Lokalwarzywniak.pl
