It is important to invest in some of these items to ensure more longevity and quality of life
Maintaining a good diet for body and brain health is critical as the human organism needs maintenance and care all the time.
Thus, with brain health this is no different. There are foods that greatly assist in brain functions and should be included in food to prevent disease and improve mental health.
6 foods that contribute to brain health and you should add to the menu
1. Dark leaf vegetables
Always have dark leaf vegetables in the house refrigerator.
They are a source of folate, a natural form of vitamin B69, an important nutrient for the formation of red blood cells and the production of neurotransmitters. Cabbage, arugula, watercress, spinach and mustard are good examples.
2.
Spices, or famous spices, have antioxidant properties that help a lot in brain health. So always have a turmeric kitchen or saffron of the earth to gain benefits in reducing anxiety and stress.
3. Avocado
Avocado is also excellent for brain health.
The green and delicious fruit contains nutrients with high amounts of magnesium, an important item to help in the proper functioning of brain functions. Omega 3 stimulates blood circulation, increases the ability to concentrate and improves memory function.
4. Fermented foods
These are very important you have in the house fridge.
They have sources of vivid bacteria that help improve intestinal function and decrease anxiety.
Scientific studies suggest that fermented foods also help protect the brain, improve memory function and decrease the speed of cognitive decline. Yogurts, pickles, kombucha, among others.
5.
Investing in nuts is also a good one. They are: walnuts, pistachios, Brazil nuts, cashews and almonds.
They have antioxidant effects as well as anti-inflammatory drugs. They help a lot in thinking and memory.
6.
Finally, the most unexpected item, the dark chocolate.
It is an excellent source of iron and helps to form the lid that protects neurons. It also helps to control the synthesis of chemicals that influence the mood state in the neural network. Cocoa brings short and long -term improvements in general cognition, as well as releasing endorphins that act in the brain.
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