Pistachios are nuts that have been known for centuries. Initially cultivated in the Middle East, today they are appreciated all over the world. Check what is hidden under the hard shell and why it has such a beneficial effect on our body.
Pistachios are rich in microelements and nutrients. In their composition we will find: vitamin E, C, B vitamins and minerals such as potassium, phosphorus, zinc and magnesium. Additionally, they are rich in protein, fiber and carbohydratesso they can be treated as a valuable source of energy.
Pistachios affect . The presence of unsaturated fatty acids is responsible for reducing the level of bad cholesterol in the blood, regulating blood pressure, and in the long run reducing the risk of heart disease. The antioxidants they contain protect the cells of our body (including the heart) against destruction that may be caused by the harmful effects of free radicals.
B vitamins, in turn, affect: improving the functioning of the nervous system. The potassium content helps maintain the appropriate acid-base balance in the body and supports the body’s detoxification process. Additionally, it is beneficial for muscle function. Pistachio nuts are important too for the immune system. They support its operation and protect us against catching infections.
Nuts support intestinal health by enriching the microflora with valuable bacteria. Thanks to them help regulate blood sugar. Research has proven that consuming them can help reduce its level in the blood.
Pistachios contain ingredients that improve the health of our eyes. This is due to the presence of lutein, a plant pigment that protects the macula against damage. Introducing nuts to your diet may improve visual contrast and protect your eyes against the aging process. An additional advantage is that lutein acts as a filter that protects the eye against harmful blue light. It also reduces inflammation and supports tissue regeneration. Thanks to the presence of fat in pistachios, the absorption of lutein is facilitated.
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You can’t forget that pistachios are a caloric producteating too much of it can lead to a caloric surplus and therefore weight gain. For this reason, moderation is recommended. Just a handful of nuts a day, i.e. about 30 pieces, is enough to enjoy the benefits of eating them.
When purchasing pistachios, you should also pay attention to: are they salted? Unknowingly, we can consume huge amounts of sodium, which will have negative effects on our body. For this reason, it is better to include nuts in their natural form, unsalted and not roasted, in your diet.
Pistachio nuts have a characteristic taste and aroma, thanks to which we can appreciate them in the kitchen. They are perfect for desserts and savory dishes. We can add them to your favorite cakes and cookies or prepare from them delicious ice cream and creams, which will perfectly match many desserts. As a healthy addition, we can add them to yogurt or oatmeal.
Salty pistachios taste just as good. The soft but crunchy nut is perfect as a… salad ingredient. After blending, they can be added do hummusucreating a dip with a unique taste. We can also make pistachios.
Source: Terazgotuje.pl, leke.pl
