Do you find it increasingly difficult to fall asleep or suffer from insomnia? Constant stress and fast pace of life, which our body is not used to, is to blame for everything. Lack of relaxation and lack of sleep has serious consequences. In this article you will learn a method to fall asleep fast!
Insomnia is an increasingly common ailment not only for people who work a lot at the computer. Looking at the phone screen before going to sleep or not eating properly has a negative effect on our condition. Fortunately, there are ways to stop counting sheep before bed.
Why do you suffer from insomnia?
This is a question asked by people who toss and turn in bed every night. Unfortunately, sleep problems are becoming very common among people of all ages. There are many factors that lead to this condition. Some of the most commonly mentioned by experts are:
- stress and anxiety: daily stress, personal, financial or professional problems;
- bad habits: irregular sleep time, consumption of caffeine or alcohol before sleep, use of electronic devices;
- inappropriate conditions: too high or too low bedroom temperature, noise or bright light, uncomfortable mattress;
- life changes: travel, change of residence or stressful life situations;
- health problems: muscle, back, head, stomach reflux or depression, etc.;
- excessive activity before bed: intense exercise that stimulates mental or emotional activity.
How to fall asleep quickly?
Fortunately, the sounds of nature, which have a calming effect on our body, can help us fall asleep more easily. They are called green noise and are believed to have an extremely calming effect. Behind this name are the sounds of leaves, waves, stream, and rain. They have been studied to help people who suffer from sleep disorders and difficulty concentrating. In addition, they help to recover from traumatic experiences and also reduce stress. These are pleasant and gentle sounds that put the mind in a soothing state. Specialists recommend listening to such sounds not only before going to sleep, but also at work (if we face stressful conditions). This will help you calm down and focus better on your activities. You will notice the effects of listening to green noise almost immediately!
Healthy eating habits for good sleep
- Avoid caffeine and alcohol.
Caffeine and alcohol have negative effects on sleep quality by disrupting natural sleep cycles. Drink your last cup of coffee or tea no later than 6-8 hours before bedtime. - Eat lightly.
Avoid heavy food during dinner – after overeating, the body works intensively to digest food and it is difficult to relax. - The power of herbal tea.
If you want to drink before bed, choose herbal teas that calm the nervous system, such as lemon balm, chamomile or peppermint.
Why is taking care of sleep so important?
Getting 7-9 hours of quality sleep directly affects your immune function, emotional balance, productivity, and overall well-being. Even if it’s difficult to sleep at the moment, if you follow the above recommendations, gradually restore your sleep hygiene and use the sounds or smells of nature, you will notice significant changes! Make sleep a priority – your body and mind will reward you with well-being and productivity.
Photos by @Canva
I am Barbora, the author of the interesting section. There are so many interesting things going on in the world that it would be indecent to share them with the readers. In this section, I strive to fulfill my mission of sharing interesting news with readers of all ages.
