Ayran is a drink that is very popular in Turkey, as well as in numerous countries of the Balkans and Central Asia. It is famous for, among other things, perfectly quenches thirst and brings pleasant refreshment on hot days. However, it is worth paying attention to it in the context of health, because has a positive effect on the body.
Ayran is a milk drink whose main ingredient is natural yogurt. It comes from Turkey, but is constantly gaining more and more fans in other parts of the world. It is not only natural yogurt. Namely it is enriched with water and salt. Some people add pepper, zest and chopped mint to further enhance the taste.
I am created from this composition of ingredients a simple and slightly salty drinkwhich perfectly quenches thirst and goes well with many dishes. It is a perfect choice for fatty and spicy dishes. that’s why it is so eagerly chosen by people who like to eat kebabs.
Quenching thirst and refreshment is not the only thing, however benefits of this Turkish drink. It is a real treasure trove of health with many valuable properties for the body. Above all supports digestion thanks to the presence of natural yogurt, which contains prebiotics and takes care of the intestinal bacterial flora. Moreover, it improves digestion and prevents constipation.
However, this is not the end. Ayran is rich in vitamins such as B, C and D. It is a good source of calcium and protein, which strengthens bones, refreshes and adds energy. It also helps regulate blood pressure and cholesterol levels. For this, of course hydrates the body well, while supplementing electrolytes.
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Ayran has a lot of benefits for the body, and yet in Poland this drink is still little known to anyone. It’s time to change that and reach for this treasure trove of valuable properties that are especially helpful on hot days, as well as in the daily menu of a balanced diet. The best part is that this Turkish drink can be easily prepared at home.
To prepare ayran in the comfort of your home, you need to prepare 500 ml of mineral water, 400 g of Greek yogurt, and ½ teaspoon of salt. To diversify the taste you can also add mint or pepper. All ingredients listed just mix them together and it is best to do it using a blender. There should be a delicate foam on top, which is also suitable for drinking. It’s worth remembering that ayran tastes best chilled.
You can drink this healthy and refreshing drink at any time of the day. Interestingly, for Turks it is, next to water, the most frequently chosen drink. They like to choose it as an addition to lunch or dinner. Therefore, you can drink ayran every day or whenever you feel like drinking it. It refreshes well on hot days and balances with heavier and spicy dishes.
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