Many people often cook cucumber soup for dinner. However, few people know that when properly prepared, it can bring many benefits to our body and positively affect the functioning of the intestines. We show you how to prepare tasty and healthy cucumber soup.
When you cook pickled cucumbers, they lose some of their properties, but they are still there a good source of vitamin C and valuable bacteriathat are formed during fermentation. Additionally, they are rich in dietary fiber, which supports intestinal function. He allows prevent constipation, supports the development of necessary intestinal bacteria and improves metabolism.
If you want to take even better care of your health, prepare cucumber soup, it is worth giving up meat. This is because animal fats are burdensome for the liver and heart. When cooking the soup, we can add olive oil or a little bit.
Moreover, if we want all the valuable ingredients of the soup to work, we must serve it at the right temperature. It should be eaten warm, but not hot. Then it will be able to alleviate our digestive problems.
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Preparing a healthy and nutritious cucumber soup is not complicated. In this recipe, it is made with vegetable broth, which will have an even better effect on our body. To prepare this tasty soup, we will need the following ingredients:
- 2 carrots,
- 1 parsley root,
- 1 per,
- 70 g of taste,
- 4 potatoes,
- 5-6 pickled cucumbers,
- 2 tablespoons of butter,
- 2 bay leaves,
- 2 liters of vegetable broth,
- 3 grains of allspice,
- 1 tablespoon of wheat flour,
- a bunch of dill,
- sun,
- pepper.
The first step is to cut the leek into small strips. Then melt the butter in a pot and add the chopped leek. Stew it under the lid for about 5 minutes. Then we add to this carrots, parsley and celery, which we previously grate on a coarse grater.
Fry everything for a few minutes and pour in the vegetable broth. Add bay leaves, diced potatoes and allspice. Cook everything on a small burner until it is soft. Then this add the coarsely grated cucumbers to the pot, also pouring in the brine.
We also add flour, which should be mixed in cold water and tempered with broth. Finally, sprinkle the soup with dill.
