Who would not love a classic Italian dessert called Tiramisu! But not everyone can enjoy it at any time, because it is quite caloric. But we bring you a recipe for its lightweight version, which not only tastes great, but does not threaten your slim line.
Tiramisu is a dessert that almost everyone knows and loves. Combination of sponge cakes, coffee, cream mascarpone and a little cocoa on top – what more could you want? But if you want to avoid excess calories, the classic version is not exactly the best choice. What if we show you how to prepare this favorite dessert in a healthier and lighter variant?
To the video of Healthy Desserts by Magda with a recipe for healthy tiramisu look at youtube:
Source: YouTube
Replace Mascarpone with cottage cheese
The first change is the replacement of mascarpone with cottage cheese. The curd is much less fat, but still has a similar creamy consistency that fits tiramis. The result is equally smooth and delicious, but without unnecessary calories. There is also no need for sugar, it is enough to replace it with a natural sweetener such as honey or stevia. In this way you will retain sweetness, but without guilt.
“The surprise of the test was the total microbiological cleanliness of the bath curd, which are hermetically closed and can be painted as an spread for their soft consistency. On the other hand, the Laboratory has discovered an undesirable bacterium or yeast in the curves sold in the foil or in the paper cover, ”says Jan Maryška, a dTest editor.
Prepare coffee without sugar
Tiramis coffee is indispensable, whether it is espresso or another strong drink. For the diet version, it is enough to prepare it without sugar, because the added sweetener is already part of the cream. Then soak the biscuits for a while in the coffee so that they do not change in the slurry, and greatly absorb the taste.
The most important is the correct layering
When you have all the ingredients prepared, it comes to layering. The glasses are ideal because they keep the portions under control. Fill each glass with a layer of sponge cake to add the curd cream. Repeat the layers until you fill the glasses. Finally, sprinkle everything with a little cocoa, which gives the tiramis not only the color but also the right taste.
This diet recipe is ideal if you want sweet but you don’t want to overeat. It is great for family celebrations, or if you want to surprise visiting something tasty and healthier. If you like coffee, you will surely enjoy it. What’s more, you will feel like you enjoying a classic dessert, but with a smaller dose of calories.
Source: www.youtube.com, www.aktin.cz, www.rozhlas.cz
