One of the healthiest drinks you can reach for is Ayran. It is known mainly in Turkey and neighboring countries. He also came to Poland with such a patch in recent years. What does a white drink offer us? These are a series of benefits.
Ayran This is a yogurt drink from Turkey. It is produced on the basis of natural yogurt in combination with water (usually in a 2: 1 ratio). Traditionally, this yogurt was made of sheep’s milkhowever, the version of cow’s or Kozi milk is currently equally popular.
Ayran is very popular not only in Turkey, but throughout the Middle East. Is served to almost all mealsadditionally quenches thirst. Taste Ayran is a bit salty and acidicwhich can resemble kefir. Sometimes they are added to the drink salt, pepper, lemon or fresh mint.
Ayran was called the healthiest drink of the world for a reason. Its properties result, among others from wealth vitamins A, D, B vitamins. Drinking a drink will provide the body with this sodium, calcium, magnesium, valuable protein or live bacterial cultures.
The high content of valuable calcium makes it ayran Has bone supporting properties. It will strengthen them and increase their density. Thus, it will reduce the risk of injuries and fractures. Will reduce the possibility of the development of osteoporosis. Ayran will work on the teeth in the same way.
Regular drinking acanuna will take care of the immune system. It contains live bacterial cultures, which makes it like a natural probiotic. Taking them to the body will be stimulate antibody production responsible for combating bacteria and viruses. The drink will reduce the amount of developing infections and cases.
A dose of natural probiotics at the same time will improve the intestinal workdigestive processes and accelerate metabolism. Ayran will adjust the rhythm of bowel movements, reducing the amount of constipation occurring. It will also fight diarrhea, and during them well hydrates and will restore electrolyte balance.
Ayran will facilitate weight loss and not only due to the acceleration of metabolism. This drink is very low in calories. There is only 100 ml of yogurt 32 kcal. By drinking 1 cup of drink, we will only provide 80 kcal, and at the same time thanks to the protein content We will saturate for long hours. So we will reduce the desire to eat between meals.
One of the last, but the most important advantage of Ayran is his Properties for the circulatory system. Drink will lower the level of “bad” cholesterol LDL and blood pressure. Will help in thinning blood by acting Prophylactically for thrombosis. It will allow you to keep your heart in health and protect from the development of diseases such as Atherosclerosis, stroke, ischemic disease.
Ayran should reach Everyone who wants to stay healthy for many years. Regular and frequent intake of a drink involves a number of benefits for the whole body. So let’s even include it in your daily diet.
Besides, Ayran should drink people with a weakened immune system. The yogurt drink will put on the feet and strengthen. It will protect against the development of colds, flu or gastrointestinal infection.
Ayran should be reached by people who They want to lose extra kilos. It is worth choosing it instead of an unhealthy snack during the day. Saturate, provide valuable protein And a small amount of kilocalories.
Source: abczdrowie.pl, fit.poradnikzdrowie.pl, Terazpoczy.pl
