Bees from some plants collect only floral pollen, from others also nectar. These useful insects mix floral pollen, nectar and saliva and transport the entire mixture straight to the hive, where it is folded in the patch cells. Bee pollen It is nothing but pollen transferred in this way to the hive. In one hive, up to a few kilos of pollen may be created during the year.
It is an extremely valuable product for bees and the whole ecosystem, as well as for all of us. This product provides a lot of nutritional properties for the body.
Bee pollen has many nutritional values. It contains amino acids – both those that we can produce ourselves and those that must be delivered from the outside. These include Leucine, lysine or phenylalanine.
It also contains over 30 enzymes and coenzymes that accelerate the natural processes found in the body. This product also provides antioxidants and unsaturated fatty acids and various types of elements. Magnet, potassium, zinc, iron and also vitamins A, C, D, E and group B – It is all in bee pollen.
This product of the work of bees supports the human body in many ways, for example by regulating digestive processes and soothing ailments such as constipation or stomach disorder. It also has a strong antibacterial and antifungal effect. Therefore, it works perfectly in the case of inflammation of the oral cavity, it also supports the treatment of peptic ulcer disease.
The detoxification properties of bee pollen are also known – it eliminates the harmful effects of chemical factors, as well supports liver regeneration. It also lowers cholesterol and improves brain concentration and work. It is worth reaching for it when we feel stress and fatigue. Bee pollen is also recommended prophylactically for colds and flu. It also lowers blood sugar and protects against atherosclerosis.
Importantly, bee pollen is completely natural and there are actually no contraindications to its use. However, there is a group that should be careful of him – these are allergy sufferers. At the beginning, allergic people should try a very small portion of pollen to see if there will be an undesirable reaction.
As you can see bee pollen This is a healthy product that is definitely worth including in your daily menu. So the question arises – How to use bee pollen?
Mix the product with water, milk or honey. It should be chewed before swallowing – in this way its nutritional value is released. To make the effect the best, it is worth taking bee pollen three times a day, about half an hour before meals. Bee pollen treatment is expected to last from a month to three months, it can be repeated several times a year, depending on your needs.
The product can be used by both children and adults. For the youngest, the daily dose is a maximum of 10 g of pollen (3-5 years) or a maximum of 15 g of pollen (6-12 years). Children over 12 years of age and adults – 20 g of pollen. For adults who consume pollen for medicinal purposes, the maximum daily portion is 40 g.
Source: Naz NowoKuje.pl, Sazemer.pl
