Kiwi is a fruit that can effectively help us in the weight loss process. It is low in calories because The average fruit only hides 40-60 kcal. For this reason, they can be eaten in large quantities, not afraid that it will affect our figure.
An additional advantage is that Kiwi is rich in fiber. Thanks to it, it improves intestinal peristalsis and provides us with a feeling of satiety for a long time. It is a sweet snack that can help us control your appetite and reduce the desire to snack between meals.
It is also worth paying attention to water content in kiwi. It constitutes As much as 80 percent the mass of this fruit. Thanks to this, eating it allows us to maintain proper hydration of the body, supports the metabolism and the detoxification process. Thus, it can speed up the weight loss process.
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Weight control and acceleration of dropping extra kilos are not the only advantages that make kiwi worth appreciating. Fruit is also a wealth of valuable vitamins and minerals that affect virtually the whole body.
Kiwi hides in himself a huge dose of vitamin Cwhich acts like an antioxidant, supports the growth and repair of tissues in our body, and also supports the immune system. In addition, it contains a large amount of vitamin K, which regulates blood clotting, metabolism and calcium levels in the blood.
Kiwi also contains copperwhich is a fairly underestimated mineral. It cooperates with iron, helping in creating red blood cells. In addition, it supports bone, nervous and immune system health.
Kiwi fruits show Antioxidant propertiesthanks to which they neutralize the effects of free radicals, protect cells from destruction and prevent the development of many diseases, including cancer. They also soothe inflammation.
Food kiwi is important for cardiovascular health. It can reduce the risk of blood clots and reduce the level of bad cholesterol. Protects blood vessels and heart and reduces the risk of cardiovascular disease.
Kiwi also supports health of the skin, hair and nails, because it contributes to collagen production. Increases wound healing ability, but also slows down the aging process.
Kiwi is a universal fruit that is very easy to introduce to your diet. It tastes best in desserts and sweet snacks. They can be combined with yogurt or mixed to a healthy cocktail. It blends in perfectly with other fruits, such as oranges, strawberries, grapes or bananas, which is why you can easily prepare a delicious fruit salad with it.
Kiwi can also be Add to porridge or put on sweet sandwiches. It will taste good with sweet cottage cheese or Italian white cheeses.
Source: NowowoPuje.pl
