Some snacks definitely stand out from others – not only do they taste great, but they also act as a natural recipe for health. A good example is dried mango, on the one hand, they are characterized by a delicious, sweet and exotic taste, on the other – supporting intestinal function, protecting the heart, taking care of the liver and adding energy when we need it most.
Mango It is one of the oldest tropical fruits, cultivated 4,000 years ago in what is now India and Bangladesh. Currently, however, this fruit is much more affordable because it grows in tropical regions all over the world – from Asia, through Africa, to South America. Mango trees reach impressive sizes, often exceeding 30 meters in height, and produce exceptionally abundant harvests. Among other things, this mango is sometimes called – especially in Asian cultures – a symbol of abundance and fertility.
However, let’s not forget about the most important thing: taste. It’s an interesting mix of sweetness, juiciness and delicate acidity, which is very easy to get used to. In turn, the flesh is soft, smooth and velvety, and the peel, depending on the variety, can range in color from green to deep orange. What’s more, mango in dried form gains an additional dimension, becomes more intense in taste and resembles natural candieswhich created without a gram of artificial additives. Why else is it worth reaching for dried mango?
100 grams of dried mango contain about 300 calories, which makes it an excellent source of energy, especially when you need a quick boost of strength. This snack is also rich in: vitamin A (supports eyesight and healthy skin) and vitamin C (antioxidant that strengthens immunity). In mango we also find B vitaminswhich are invaluable for the proper functioning of the nervous system.
One of the most valuable properties of dried mango is its effect on the digestive system. It contains fiber that regulates intestinal function and prevents constipation. In practice, this means a great choice for people who care about the health of their digestive system and at the same time are looking for tasty alternatives to less healthy snacks.
Thanks high content of antioxidants such as beta-carotene and polyphenolsdried mango helps fight free radicals. In other words, it lowers the risk of heart disease. However, minerals, especially potassium, support normal blood pressure and a healthy heart rhythm.
The benefits for the liver cannot be ignored. The compounds contained in mango support its detoxification and protect against the harmful effects of toxins. Finally, eating dried mango regularly can also help regulate cholesterol levels.
Even though mango – whether dried or not – has many benefits, not everyone can enjoy its taste without limits. Above all, they should be careful people with allergies to tropical fruits. But also people with diabetes and everyone those who need to control their blood glucose levels.
Excess mango, due to high sugar content this snack may also lead to excessive calorie consumption, which is worth bearing in mind, especially if we want to maintain a healthy weight.
Dried mango is therefore a snack that delights with its taste and at the same time cares for our health on many levels. It supports intestinal function, protects the heart and liver, and at the same time provides unparalleled taste sensations. As with any healthy snack, moderation is the key.
Sources: Terazgotuje.pl
