Halva cocktail it is a delicious drink that will please those with a sweet tooth. It contains natural sweetness and valuable ingredients that can support the weight loss process and our health. Find out how you can prepare it.
The main ingredient of the halva cocktail is halva, which is made from ground sesame seeds. It is rich in protein of plant originwhich keeps us full and supports the muscle regeneration process. Plus it is a source of healthy unsaturated fats, including omega-3 and omega-6 acids, which help maintain the health of the heart and circulatory system. Tahini also contains a large dose of calcium, which has a positive effect on the skeletal system and supports dental health.
During the weight loss process, tahini can be a valuable ingredient thanks to which we will be able to enjoy the results faster. This is due to high fiber content. Thanks to it, the paste has a positive effect on the digestive system, supports the digestion process and intestinal peristalsis. Adding it to your diet can speed up metabolism and protect us against problematic constipation and flatulence.
There is an additional advantage content of antioxidants and B vitaminsthat will help strengthen the skin, hair and nails. The fat content will improve their hydration and elasticity.
We combine tahini in the cocktail with our favorite milk, vanilla flavor and banana, which constitute a worthy company due to the richness of nutrients. The result is a healthy cocktail rich in protein and fiber that will keep you full and satisfy your sweet tooth.
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Ingredients:
- 120 g bananas (1 large banana or 2 small ones),
- 60 g pasty tahini,
- 5 g of vanilla extract,
- 250 ml of cow or plant milk,
- optional: 30 ml of maple syrup or honey.
Put the banana into the blender, add tahini, milk and vanilla extract. Blend until smooth and try. If the cocktail is not sweet enough, add a spoonful of maple syrup or honey and mix again. Pour into a tall glass and serve.
If we don’t have tahini on hand, we can replace the paste with tahini sesame in the same proportions. It is worth paying attention to the sugar content and refraining from sweetening the cocktail later.
The drink can support a slimming diet as a sweet and tasty dessert or snack. It satisfies you, contains valuable nutrients and stimulates the intestines to work. Thanks to this we can drink it as a sweet addition to breakfast or second breakfast, or as an afternoon snack. We can easily replace unhealthy, sweet snacks that may be tempting during a diet.
Source: Terazgotuje.pl, kontakter.pl
