Red cabbage is a healthy vegetable that should appear in our menu from time to time. Get to know its properties and find out why it is called the healthiest.
Red cabbage, also known as blue cabbage, is a valuable ingredient that supports the health of our body. It is low in calories because 100 g of the vegetable contains only about 30-40 kcal. The composition contains a lot of valuable compounds and nutrients. These include: vitamins C, K, A, E and those from the B group, minerals such as iron, calcium, magnesium, phosphorus, zinc, copper, selenium and manganese, as well as antioxidants and chemical compounds such as beta-carotene, lutein, folates and anthocyanins.
shows strong antioxidant properties. Thanks to this, consuming it protects our cells, relieves inflammation, slows down the aging process of the body and protects against the development of many diseases, including cancer and heart disease.
The red cabbage stands out vitamin A content, which is necessary for proper vision. It also takes care of the health of the skin, mucous membranes and bones. We will find a powerful dose of vitamin C in it, which supports our body immune system and collagen production. Thanks to this, it stimulates tissue reconstruction and ensures a nice and healthy appearance.
Due to its fiber content, cabbage has a positive effect on our health digestive system. It improves the digestion process, improves intestinal peristalsis and may help with constipation. Thanks to fiber combined with antioxidants, it also has a beneficial effect on… circulatory system health. It can help reduce the level of bad cholesterol in the blood and regulate blood pressure.
Red cabbage is also credited with detoxifying properties. It cleanses the body of toxins and supports the functioning of the liver. This makes it especially recommended when losing weight. It provides a feeling of satiety and strengthens the body in many ways.
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Ingredients:
- a kilogram of red cabbage,
- 100g majonezu,
- 100 g of natural yogurt,
- apple,
- small onion,
- 1/2 teaspoon of granulated garlic,
- salt and pepper to taste,
- additionally: favorite spices.
How to do it:
Finely chop the cabbage and place it in a large bowl. Sprinkle with a teaspoon of salt and Knead it thoroughly to soften it. Then add a pinch of pepper and put it in the fridge for about 1-2 hours.
Add yogurt, mayonnaise, granulated garlic and your favorite herbs to a separate bowl – dried dill or sweet pepper will work well. Mix the ingredients together to create a thick sauce.
Peel the apple and cut it into small cubes. Chop the onion. Take the cabbage out of the fridge and add the chopped vegetables and the previously prepared sauce. Mix everything together and then put it back in the fridge so that the flavors can mingle.
The salad is delicious and versatile. It can be served as an addition to dinner, put on sandwiches, and added to homemade kebabs and hamburgers.
Source: Terazgotuje.pl
