Women in the age of 50+ will lose weight fastest and keep a slim body and face without wrinkles

What is it behind?

There are several reasons. For example, it is quite common for women between thirty and forties to experience a slight to middle weight of weight, regardless of whether they have gave birth to children or not. The explanation is simple, because at this age there is a seven lifestyle spread between work duties and personal life. So visits to the fitness centers are moving to the second track.

How to lose weight after the crossing? Watch a video from the YouTube channel Welcome Fitness CZ.

The older the worse it is

With increasing age, the situation is even worse. “Most reasons leading to difficult weight loss after 50 are related to by insulin resistance, which causes metabolic dysfunction, ”says dietitian Kimberly Gomer from Miami, USA. Insulin resistance is when your body no longer responds to hormone insulin. This is what helps keep the blood sugar level under control. The result is usually weight gain. This happens after menopause and hypothyroidism (thyroid disease that does not produce enough hormones and leads to lack of energy).

How to lose weight after 50.

The key to weight loss after fifty is to acquire consistent habits that need to be maintained. “Focus on progress, not perfection,” adds dietologist Gomerová. And we come up with some expert advice.

Aerobic exercise = movement

You do not have to look for group exercises with a coach in the area of ​​residence and do not recover there several times a week. The essence of sport called aerobics is to increase the heart rate. So it is sufficient to give space in your life ordinary walking, swimming, or start dancing at home in front of the mirror. Try to think if you would like to start running slowly. All this is aerobics. It is the movement that will help the body adapt to the new metabolic state by increasing fat burning AI improvement of insulin resistance. Five days a week after at least 30 minutes. And regularly, not that you stop after a week, it wouldn’t go anywhere.

Forget the sweet

Start avoiding refined sugar, restrict sweets and pastries. Not at once, do it gradually. From my own experience, I know that when I omit sugar from day to day by just stop aligning coffee, I renounce all desserts and desserts, I am immediately irritated and I do not respond adequately to some suggestions.

Search for food with fiber

Fiber is the key to regulating blood sugar and prevention of insulin resistance. At the same time, it serves as a great source of nutrition for “good” bacteria in the intestines. Fiber -rich foods such as legumes, oats, beans and some vegetables and fruits can also serve as a main course and well saturated without overwhelming the body with more calories. Fiber is also sold in pharmacies and some drugstore stores in the bag. Mix it with water and drink before every meal.

Away with alcohol

Alcohol lacks nutritional value, unlike food and is charged with calories. And it does not have to be sweet, so the solution is not to replace your favorite glass for vodka. No no, you don’t fuck this body.

Start exercising

Strength training has a significant impact on metabolism and burns fats excellently. Physical exertion –
Strength exercise is a way to create muscles. It is not necessary to hire a personal coach and Brblat that eight thousand crowns for ten lessons are too much and how many things you could buy for it. Go for it with peace. If you do not have just a kilometer dumbbell at home, and you do not want to invest in them, start slowly, but mainly regularly at least three times a week, exercise with your own weight.

Social networks type YouTube and Instagram are full of videos with their own weight exercises. When it comes to it, at the very beginning you do not have to buy a mat or sportswear. Before the package arrives, you will run away even a week when you could have started weight loss. And there is nothing to wait, from the age of 50 you will no longer get to a lower number, while for older age you are approaching every minute. And do not forget what we wrote in the introduction – be patient and determined.

Mrs. Součková’s window

With a height of 170 cm I once weighed 72 kilograms. Not much. I ate what I liked, I definitely didn’t avoid cocktails or wine. My movement regime consisted of walking to the car, which I ordered to work, where I sat behind the monitor for ten hours and invented marketing campaigns. At that time, the endocrinologist also diagnosed me with thyroid hypofunction (I described in the article, it is the mentioned hypothyroidism), explaining the daily huge fatigue. I was sweetening the coffee with white sugar and I could beat up after the sweet.

When I couldn’t look at myself anymore, I gradually embarked on all tips for weight loss that experts advised and which I described in the article. I started moving more, I went to work on my bike, I completely knocked the pastry from the diet and omitted all food with gluten. And no, it wasn’t easy to give up pizza. And yes, it was beyond difficult to get pizza from gluten -free dough. And it was and is expensive. You know, it still costs a few slices of gluten -free bread three times more than the whole loaf of wheat bread. I lasted everything. The weight began to decrease, the body began to form. I added a sport – running that I really enjoyed AI because of the much lower weight of the joints no longer had to carry my original 72 kilograms, but only 60. I felt great and turned to me guys. What they turned, they literally ran behind me. So I repeat: It is possible, you just have to really want.

Sources: www. Womenshealthmag.com