You can eat these donuts even on a diet. They do not raise sugar

Fat Thursday is fast approaching. Almost everyone is eating donuts that day. However, there are also those who can harm these snacks. With them in mind, we present two recipes for diet donuts, which, like traditional ones, also delight with their taste. Their plus is that they do not raise sugar.

Traditional donuts are a real caloric bomb – One piece has a minimum of 300 calories. All because we fry them in deep fat, fill with marmalade and pour icing. Such a mixture can harm diabetics and people with glucose tolerance. So what should these sweets be for diabetics?

Diabetics should primarily prepare donuts themselves. It is better to use whole grain or spelled flour to make themwhich will be a better choice than cake flour. Sweets are worth filling out with marmalade, but with homemade plum jam. In addition, we recommend baking them.

Ingredients:

• 250 g of whole grain or spelled flour;
• 120 ml of milk;
• 1 packet of instant yeast;
• 1 egg;
• favorite jam (preferably homemade);
• a pinch of salt;
• sprinkles: ground erythritol.

Preparation:

To do with plum jam, At the beginning, mix dry ingredients together, and then add milk and egg to them. We start kneading until it peels off. Then With cover, a bowl with a towel mass and set it off for an hourto make it grow.

After this time We form donuts from the grown mass and put them in the oven preheated to 180 degrees for about 15 minutes. After baking, we stuff sweets with plum jam, using confectionery spokes. Finally, for sweetener, it is worth sprinkling baked goods with erythritol ground in a grinder.

Ingredients:

• 250 g of semi -fat curd;
• 70 g of whole grain flour;
• 60 g of cake flour;
• 60 g of xylitol or erythritol;
• 1 egg;
• 1 teaspoon of baking powder;
• sprinkles: ground erythritol.

Preparation:

To make diet, cheese donuts, we blend curd, egg and xylitol or erythritol. Then mix the flour with baking powder and add them to the cottage cheese mass.

In the next step, we start kneading the dough and form donuts from it, which then We bake in an oven preheated to 180 degrees for about 25 minutes. When they cool down, sprinkle them with ground erythritol.