What is a healthy way of frying mixed eggs? Unlike what you may think, ordinary butter bought in the store is not always the best choice, although we undoubtedly reach the most often. So what can you do instead of him? There are several options.

Mixed eggs are a tasty and healthy idea for a nourishing breakfast that will give you energy and start the day well. Of course, nothing prevents you from enjoying them even in the evening. In the basic version you only need eggs, but you can easily enrich them with many ingredients. The most popular are tomatoes, bacon, onion or ham, although there are many more options. So the only question is: What to fry them on?

What is a healthy way of frying mixed eggs? Do not use normal butter

When preparing mixed eggs, we usually reach for the butter on which to fry them.

  • It is nothing but a process in which it breaks down into glycerol and free fatty acids, thereby losing its nutritional value and spoiling the taste of food because it feels burning.
  • In the case of butter, the smoke point is only 150 degrees. By comparison, coconut oil has up to 205 degrees.

What is the ideal point of smoking? It is better not to exceed it

Exceeding this point and burning food is another risk.

  • Frying is released toxins that can affect health, so it is better to avoid this.

So what can you replace ordinary butter when frying mixed eggs?

Cleaned butter (200-205 degrees) is an ideal choice that does not affect its taste.

In what oil to fry the mixed eggs? Choose instead of butter

  • Among other things, rich and healthy olive oil is an excellent choice for nutrients. However, it should be remembered that it may slightly change the taste of the prepared food.
  • The same applies to rapeseed oil. Nevertheless, it will certainly be a healthier alternative.

How long do you keep eggs in the refrigerator? After this time, they must be thrown away