It is a vegetable with miraculous properties that has been forgotten and repressed black turnip. The inconspicuous tuber contains the power of vitamins, minerals and active compounds that cannot be ignored. Be sure to include it in your daily diet.
Black turnip is a forgotten vegetable, which can also be found under the name black radish. It is related to our radish and belongs to the cabbage family. Nnaturally occurs in Europe and Asia.
For some, a black turnip looks like a potato. The root is roundcovered with dark, even black skin. The flesh is exceptionally hard. When cut, it has andthey are white and cream in color. The characteristic mark of turnips is the black, marbled discoloration in the center.
The taste of black turnip is compared to radish. However, it is exceptionally characteristic, sharper and more expressive.
Black turnips contain a lot vitamins A, CD and B vitamins (B1, B2, B3, B5, B6, B9) and minerals such as calcium, iron, magnesium, manganese, zinc, potassium, phosphor. It is also rich in fatty acids, i.e. oxalic, malic, malonic and erythrobic acids, as well as valuable phytosterols and essential oils.
This composition gives black turnip its properties anti-inflammatoryantiviral and bactericidal. The vegetable is therefore a great support during infections. It will relieve fever, upper respiratory tract infection and even cough. It will allow for faster recovery and strengthens the immune system.
The anti-inflammatory properties of black turnip will help you deal with rheumatic ajoint burning. It will significantly reduce rheumatic pain. They will reduce the swelling and stiffness in the joints.
Black turnip is good for liver problems. It is used in case of organ failure and inflammation. Vegetable and preparations made from it will regenerate the liver cell membrane and its destroyed flesh. It will work on her detoxifyingmaking it easier to get rid of residual toxins.
Eating black turnips will stimulate the secretion of bile, contributing to improving digestion heavy foods. Plus will lower cholesterol levels in the blood. Thus, black turnips can help deal with fatty liver disease.
The good effects of black turnip will be noticeable not only from the inside, but also from the outside. Regularly eaten will slow down premature aging processesreducing the number of wrinkles, discolorations and scars. Root at the same time will take care of your hair and nailsleaving them stronger and shiny.
Black turnips are best eaten rawbecause then it will provide the most nutritional value. You can prepare delicious dishes from it raw vegetables or add it to salads. It goes perfectly with garlic, carrots or beetroot.
Black turnip can also be heat treated. We can successfully boil, fry or bake the tuber. Once cooked, the turnips can be combined with boiled potatoes, making an interesting puree variation. Baked and fried with herbs, it will be great a complement to fish and meat dishes.
Source: doz.pl, apteline.pl, Terazgotuje.pl
