Soybean oil It is obtained from soy seeds, legumes from East Asia. In Poland, it is still not very popular, but in China and the USA it is actually one of the basic plant fats used in the kitchen. The oil production process begins with collecting ripe grains, which are then thoroughly cleaned and dried.
The next step is to squeeze fat – this can be done cold, which allows you to keep more nutrients, or hot, which increases production efficiency. In order to remove possible pollution, oil is often refined. The product prepared in this way goes to the kitchen and the food industry.
Soybean oil is a real treasury of ingredients that support health. Its unique properties are especially important for the elderly who want to take care of the heart, memory, sight and general condition of the body.
Due to the large amounts of polyunsaturated fatty acids, including omega-3 and omega-6, it helps reduce the level of bad cholesterol (LDL) in the blood, while increasing the level of good cholesterol (HDL). Thanks to this, regular consumption of soybean oil can reduce the risk of atherosclerosis, heart attack or stroke.
Another advantage of soybean oil is its impact on cognitive functions. Seniors often worry about deteriorating memory. Soy oil, thanks to the content of vitamin K and healthy fats, supports brain function and helps protect neurons from damage.
It is also worth adding that Omega-3 fatty acids in soybean oil support eye healthprotecting them from macular degeneration and cataracts. In addition, vitamin E, a strong antioxidant present in soybean oil, protects the skin, preventing premature aging and supporting wound healing, and vitamin K, whose soy oil provides in large quantities, plays a key role in the process of bone reconstruction. Thanks to this, it helps to prevent osteoporosis, which is a common problem in old age.
Additionally militaryfrom which oil is formed, contains phytoestrogens – compounds imitating the effects of female hormones. They can alleviate the symptoms of menopause, such as hot strokes or mood swings, which makes soy oil valuable support for women during this period.
Soybean oil It is an extremely universal product that will be used in every kitchen. Thanks to its delicate taste and high smoking temperature, it is ideal for frying. A few drops of soybean oil will enrich every salad, providing valuable fats and vitamins. Thanks to stability at high temperatures, soy oil can be used for baking cakes, bread or other baking. Its delicate taste goes well with herbs and spices, creating the perfect base for marinades.
Regular consumption of soy oil is a simple way to support health in old age. Thanks to its properties, you can take care of the heart, brain, eyes and skin, and also enjoy better quality of life. It is worth remembering that the key to health is moderation – although soybean oil is healthy, its excessive consumption can lead to weight gain, because it is caloric.
Source: NowowoPuje.pl
