Fry on the water? It seems like absolute nonsense, but believe that eggs prepared in a pan, where you add a little water, will be excellent and also beneficial for our body. Let’s get into them.
Preparing fried eggs for breakfast, for example, most of us cannot imagine without a drop of oil, a piece of butter, or a teaspoon of lard. At present, however, we are increasingly encountered with a recipe where fat (or most) is replaced by ordinary water. The result is surprisingly tasty and more healthier. Maybe it’s time to try it too.
Recipes for mixed eggs are a wealth of. Maybe these from the video on YouTube by the author pregnant chef:
Source: YouTube
Diet
With experts, we can still argue about the preparation of eggs in a hot pan with a drop of water still frying, but no verdict will affect the outcome of our efforts. Whatever the decision, we always come to the consistency of the food will be more than similar to classic fried eggs, as well as its taste. But both meals will differ in the amount of calories that contain – of course, with the water “fried” eggs are much more diet.
Pelvis, water and egg
How to do it? Take a pan with a non -stick surface and a lid that is necessary for this purpose. Also prepare one tablespoon of tap water and, of course, the spice to taste, the basis of which is salt. That’s all – we can start a work that will take only a few moments.
Steam is important
The pan will need to be thoroughly warm first and then add the water to it to the extent that it covers the bottom of the pelvis in the thin layer so that it can start to evaporate quickly. The water starts to boil almost immediately, and this is the ideal time to add eggs to the pan. Cover the pan as quickly as possible with a lid, ensuring that the steam remains inside and participates in the preparation of eggs.
After a few minutes, the egg whites completely, but the yolk remains silky supple, exactly to make the food as tasty as possible. If you like eggs more comfortable, leave them under the lid for more than five minutes and the result will be guaranteed. Season the eggs in a pan with spices and you can serve.
For lighter digestion
Are you not yet convinced that you will try this innovation? Perhaps you will be convinced by the experience of people who have already started it. In addition to easy preparation, they do not allow the natural taste of eggs, unmoted fat, but also the gentleness of such food to the digestive system. Even people who usually bring a heavy stomach cause such a classic fried.
When do you take them?
It does not matter where, when and how the eggs fried on the water use. It can be breakfast, diet snack and dinner – quality proteins with a minimum calorie are useful to the body at any time. They can be served with whole grain bread, avocado, fresh vegetables, or with herbal yogurt. Certainly, however, you will find a lot of other options where eggs, prepared by this unusual method, will be applied.
Sources: BMARTINUMS.cz, Fresh.iprima.cz, Restaurantly.cz
