Momoncillo, or “Spanish lime” is a popular fruit in the Caribbean and South America, He also joins in India and the Philippines. It can also be found under such names as: Limoncello, Ackee or Quenepa. He is a cousin of Rambutan and Chinese Loanbelongs to plants from the soapy family. It has small, spherical fruits characterized by a green skin, somewhat reminiscent of a shell and a yellowish-orange flesh, which surrounds quite a large stone. They grow on trees that can grow up to 25 m, are often planted for natural protection against the sun.
Momoncillo fruit They are not only tasty, but also healthy. First of all, they are in their composition valuable antioxidantswhich support the body’s fight with the harmful effects of free radicals, and also have properties that reduce inflammation, anti -aging and anti -cancer. Present in them Phenolic compounds are preventing the development of cardiovascular and diabetes diseases. In South America Momoncillo is used in the event of a complaint related to the digestive system. They help indigestion, flatulence, constipation and diarrhea. Also have diuretic effectthanks to which they support the removal of toxins and prevent urinary tract infections.
Additionally Momoncillo will be a good choice for people struggling with hypertensionthe compounds of cumary and coffee acid present in it help regulate blood pressure. They are attributed to them Also, the effect of reducing the risk of blood clots and heart attacks. These fruits also have bactericidal properties, support immunity, and also help with respiratory problems, including asthma.
They can be found in their composition vitamin Aamong others, supporting eye health, B group vitaminswhich are necessary for the proper functioning of the circulatory and nervous systems, and supporting immunity vitamin C. Additionally calcium and phosphorus The bones and teeth strengthening effects contained in the “Spanish lime”. It is also present here fiberwhich supports digestion, accelerates metabolism, and helps stabilize the level of sugar and cholesterol in the blood. 100 g is about 70 kcal.
Momoncilllo fruit has a sweet and sour tastesomewhat reminiscent of a combination of lime and lychee, you can feel a bit of bitterness and tart notes here. The more mature they are, the sweeter they have. They taste very good in raw, as an independent snack. To extend their freshness, it’s best to store them in a cool place.
How to eat Momoncillo? Just peel them, which, like in the case of lychee, goes away like a shell, and then tear the pulp from the stone. “Spanish lime” can also be peeled, eaten immediately, and spit the stone.
They work great in the form of preserves, they are prepared from them for jams, jellies and marmalades. They also taste very good in the form refreshing drinks. They blend well with other tropical fruits such as Mango, pineapple and coconut, and spicy spices, such as cinnamon, nutmeg and ginger. In some dishes they occur in the company of peppers, and in desserts, vanilla, maple syrup and sugar are added to them. The Haitan treat is Kenep Trempe, which is an alcoholic drink based on Momoncillo and Rum fruit. Interestingly, in some countries not only the pulp, but also fruit seeds are eaten, they should be roasted, thanks to which they taste like cashew nuts.
Sources: ekologia.pl, Terazpoczy.pl
