Barley groats, i.e. one of the varieties of barley groatswas the basis of cuisine in the times of the Polish People’s Republic. For years, treated as an unsophisticated and cheap product, it lost its importance when the borders opened and the culinary richness of the whole world reached us. Memories of bland krupnik or an unattractive side dish made many Poles abandon this product in favor of more “exotic” carbohydrates, such as rice or pasta. Meanwhile, it is worth giving barley another chance, which is also encouraged by nutritionists.
It is not only tasty, but also a very healthy choice. Pearl barley is a treasure trove of nutritional values. Rich in fiber and B vitamins and minerals such as magnesium, iron, phosphorus and potassiumhas a comprehensive impact on the functioning of our body.
Regular consumption of pearl barley helps reduce too high levels of “bad” LDL cholesterolwhich reduces the risk of atherosclerosis and other cardiovascular diseases. The relatively low glycemic index makes it a product suitable for people with diabetes.
Fiber contained in barley groats supports proper intestinal functionpreventing constipation and cleansing the body of toxins. Regular consumption of this product can reduce the risk of colon cancer and improve the overall condition of the digestive system.
100 g of pearl barley contains 354 kcal, which, combined with its high fiber content, makes it fills you up for a long time. Eating it helps control appetite and maintain a stable weight.
It is also worth mentioning that it is rich in vitamins and minerals pearl barley has a positive effect on brain functioningimproving memory and concentration. In turn, the presence of antioxidants supports the fight against free radicals, delaying the aging process and strengthening the immune system.
Contrary to appearances, pearl barley is not only Its versatility makes it works great in meat, vegetable and vegetarian dishes.
Mexican barley groats
If we replace rice with pearl barley, we will get not only a tasty, but also a healthier alternative to Mexican stew. The addition of pepper, corn and garlic, as well as ground beef, will give the groats a distinctive flavor.
Eggplant stuffed with pearl barley
This dish is perfect as a signature treat for guests. Bake the cooked pearl barley with tomato sauce, garlic and chili pepper in a hollowed-out eggplant at 180 degrees Celsius for about 30 minutes.
Salads with spinach, feta cheese and pearl barley
Barley groats can be the basis for many healthy meals. Combined with dried tomatoes, feta cheese and spinach, it will create a nutritious lunch.
Sweet barley groats
Not everyone knows that this groat tastes great sweet. Cooked in milk with the addition of honey, cinnamon and fruit, it will become a delicious alternative to oatmeal.
Pearl barley is back on our tables – it’s time to give it a second chance. Health, taste and the ability to create new, often healthier, versions of familiar dishes make it worthy of a place in our kitchens. Let it stop being just a relic of the Polish People’s Republic and become a symbol of a return to healthy, natural ingredients.
Source: Terazgotuje.pl
