Outside the diet Regular physical activity also helps in maintaining good health, well -being and beautiful body. However, you do not have to go to the gym, buy a treadmill or bicycles to be able to enjoy a slim figure regardless of age.
Start doing simple exercises for women over 40 who help keep your condition and burn the tire without excessive effort. They are recommended by the popular fitness influencer Petra Genco, who claims that they support the fight against abdominal fat.
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To lose weight, it is always necessary to maintain a negative caloric balance. After 40, however, hormonal and age metbaolic changes may make it difficult to burning fat. Especially from such problematic parts of the body as the belly.
Many ladies in a mature age struggle with an unwanted tire, and the right training in combination with a diet can help get rid of it. Fitness influencer, Petra Genko, who once struggled with overweight, but she managed to lose almost 14 kg and now feels much better in her body.
In one of the films on the tiktoku: @Petragenco the coach showed four simple, effective exercises for the abdominal muscles. She explained how to make them and advised her fans to make them 3-4 times a week (by the way also eliminating processed food and sugar from the menu).
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You don’t need professional equipment to perform four exercises burning from the abdomen recommended by Petra Genko. All you need is a yoga mat available in every popular market. You can also buy it online.
Stand in front of the mat, setting up the legs to the gray of the hips. Gently bend your knees and move your legs alternately, Performing the largest possible skin (not by force), and then returning to the initial position. Repeat the licks back 20 times and rest. Make three series of this exercise.
Rakier squats (so -called Rocket Squats) do not only engage the legs, but the whole body. Stand with your legs wider and do a squat, lowering your arms to the ground, and then straighten up, extending your hands up. Try to keep your back straight all the time. Do the exercise 15 times, rest and make two more series.
Go to the squat on your legs. Raise your hands to your chest and tighten them in your fists. Make alternating, dynamic Sumo blowsturning on the core alternately into the left and right. Hold half a minute, rest and repeat twice.
Repeat the exercise for 30 seconds in three series.
If you have dumbbells at home, you can do an exercise with biceps, which will also help you build firm and strong arms. You can use weights weighing 1 kg, 2 kg or larger if you feel up to it. Stand straight with your legs and arms on the sides. Lift the weights towards the chest and leave them after a while.
