Technological wrinkles are a problem that we can prevent if we take several important steps. What’s more, if they have already appeared on our skin, we can reduce their visibility by changing the habits and certain care. Check how to deal with wrinkles that are the bane of the 21st century.
Developing technology has many advantages and brings a lot of amenities. Sometimes, however, it can also cause some problems. One of the negative effects of using devices is a new type of wrinkles.
I am talking about the so -called Tech Neck Wrushles, i.e. wrinkles arising around our neck. They appear as a result of long -lasting bending of the head above the phone screen. Due to the fact that more and more people use the smartphone for most of the day, This position contributes to the fact that in delicate places on the skin, deep, horizontal lines are formed.
It is also worth remembering that the neck is thinner and less moisturized than, for example, skin on the face, so it is extremely susceptible to the formation of this type of wrinkles, which later is not so easy to get rid of. In addition to the appearance of wrinkles, long -lasting bending over the screen of devices leads to headache, neck and back.
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Wanting to prevent their formation and at the same time wanting to reduce the visibility of already present wrinkles, First of all, we should limit the time we spend over the screen as much as possible.
In addition, we must perform regular actions, which without regularity cannot have effect. I am talking, among others, about improving your attitude. Let’s try to hold the device at the height of our eyes so as not to bend the head most of the time. In addition, let’s not forget about the care of the skin of the neck. It is worth using moisturizing cosmetics and from the SPF filter.
What’s more, it is a good idea to introduce exercises that improve muscle effects and improve skin elasticity. These are not complicated exercises because It is enough when lying in bed, tighten the muscles in the front of the neck and gently and slowly pull your head to the chest so as not to tear your arms. We hold the position for 10 seconds, and then slowly return to the starting position. Three such sets of two repetitions should be performed.
It is also worth performing regularly neckler massages. We just need to apply a little moisturizing cream to the right hand and apply it in circular movements to the left side of the neck. Then change the hand and side of the neck. Massage should be repeated three times.
