The Indian Tamarind is a tropical tree that grows mainly in southern Asia, Africa and South America. Its fruits have a characteristic appearance – under a hairy, brown skin lies a sticky, dark brown flesh. This is the one The pulp is edible and rich in nutrients.
Tamarind has been used for centuries in natural medicine and in, especially in India and Thailand. In Poland, it also gained trust and popularity because of his delicious sweet and sour taste. That is why you can compose it with various dishes and even make preparations from it.
Indian tamarind can be bought at exotic food stores, large supermarkets or online, at delivery points. These products can also be found in departments with BIO products or in Asian stores.
Tamaryndowiec appears in various forms: Fresh pods, tamarind paste, powder or dried pieces. The price depends on the form and manufacturer. They usually cost from 15 to 30 PLN per kilo, while tamarind paste is an expense of 10-20 PLN for a jar (depends on the size).
Indian tamarind is a real wealth of vitamins, minerals and bioactive compounds. It is particularly valued for its health properties that can support the body in various aspects.
Support for ponds
Tamarind contains natural antioxidants and anti -inflammatory substances that. Thanks to this, it is particularly recommended for the elderly suffering from arthritis or rheumatic diseases. Regular consumption of the tamarindor can improve joint mobility and reduce inflammation.
Eye health
Tamarind fruit is rich in vitamin A, which supports eye health. This vitamin supports vision, protects against macular degeneration and helps maintain adequate eye hydration.
Blood pressure regulation
Tamarind is a source of potassium that helps in maintaining normal blood pressure. Potassium relaxes the blood vessels, so it contributes to improved circulation and reduction of the risk of hypertension. Polyphenols contained in Tamarind support the health of the cardiovascular system.
Digesting support
Tamarind’s pulp is a natural laxative and supports the proper functioning of the digestive system. Thanks to the fiber content, it facilitates digestion and prevents constipation. In Ayurvedic medicine, Tamarind is used as a remedy for indigestion and bloating.
Everyone will appreciate the taste and qualities of Tamarind, but it is especially recommended:
- seniors – due to the properties of the joints, eyes and cardiovascular system,
- people struggling with digestive problems – helps in regulating intestines,
- people with hypertension – thanks to the high potassium content,
- to all who want natural antioxidants and vitamins.
Fresh tamarind before consumption should be peeled and removed the seeds. The pulp can be eaten raw or use to prepare various dishes.
Contrary to appearances, Tamarind is widely used in the kitchen. Its sweet and sour taste makes it great for both sweet and dry dishes – especially Asian and Thai. It is added to soups, sauces, curry and meat dishes. Its characteristic taste enriches dishes such as pad thai, sauces for samos or meat marinades.
Tamarind’s pulp can be used to prepare jam, ice cream or sweet mousses. Tamarind drinks are popular in India, which put thirst on hot days. And if you want to use the fruit longer and in a different form than fresh, you can dry it and grind it to powder, which is an aromatic spice for dishes and additives.
Source: NowowoPuje.pl
