Did you know that the inconspicuous fruit, which at first glance resembles raspberries, has many times more benefits for our health? It is called white mulberry and is often referred to as white gold. This ancient fruit is once again finding its way into our gardens and kitchens, and its benefits are definitely worth paying attention to.
The white mulberry is a fruit tree that originates from China. In the past, it was valued mainly for the silk industry, as the leaves of this tree serve as the main food for silkworms. Mulberry fruits are small, sweet and soft to the touch. Unlike raspberries, their surface is not as structured, but their taste is captivatingly sweet.
On video from Gardenvideo.com about white mulberry watch on YouTube:
Source: Youtube
Why should we eat mulberries?
This inconspicuous fruit is literally loaded with nutrients and biologically active substances. It contains vitamin C, which strengthens immunity and acts as an antioxidant. Vitamin K, which is important for proper blood clotting and healthy bones.
Also calcium and iron, which support healthy bones, teeth and the formation of red blood cells. And last but not least, resveratrol, which is a natural antioxidant that protects cells from the harmful effects of free radicals.
It helps lower blood sugar levels
One of the most valuable properties of white mulberry is its ability to regulate blood sugar levels. It contains a compound called 1-deoxynojirimycin, which slows the breakdown of carbohydrates into simple sugars. This process helps maintain a stable blood sugar level, which is appreciated not only by diabetics, but also by those who pay attention to prevention.
Other health benefits
In addition to sugar regulation, white mulberry is known for its detoxifying effects. It supports healthy digestion and can help cleanse the body of toxins. Thanks to its high content of antioxidants, it contributes to healthy skin and can slow down the signs of aging.
How to use mulberry in the kitchen
Mulberry fruits are delicious both fresh and dried. You can add them to yogurt, oatmeal or smoothies. Dried fruits are great as a healthy snack or an ingredient in baking. Silk tea from the leaves has a mild taste and has a beneficial effect on digestion.
Cultivation of white mulberry
Mulberry is easy to grow and can adapt to different conditions. It thrives in warmer areas, but can also withstand milder winters. The tree grows quickly and can live for several decades.
“Wear gloves and old clothes when harvesting to prevent stains. And if you forgot to wear gloves, try rubbing unripe mulberry on your stained fingers to remove the color,” advises blogger Linda Ross on how to collect this sweet wonder.
Source: www.youtube.com, www.svejkovokoryto.cz, www.denik.cz
