To lose weight in a healthy way, it is essential to invest in a balanced diet
When it comes to losing weight, many people end up using extremely restrictive diets.
However, to lose weight in a healthy way, it is essential to invest in a balanced diet.
The good news is that some foods can be great allies in the weight loss process.
They help control hunger, accelerate metabolism and provide essential nutrients.
6 mandatory foods in the diet of those who want to lose weight
1. Great fish
When we are in the process of weight loss, it is very important to look for foods that give a greater sense of satiety.
Fish such as salmon, tuna and sardines are rich in omega-3, a healthy fat that helps reduce inflammation and improves the functioning of metabolism.
In addition, they are sources of lean protein, which provides satiety and avoids exaggerations in meals.
2. Chia seeds
Speaking of omega-3, Chia seeds cannot be out of the food routine of those who want to lose weight.
They are an excellent source of fiber, help regulate the gut and contribute to healthier digestion.
3. Avocado
Many people believe that avocado is a very caloric fruit, however, it is a great food that helps to lose weight.
This is because it is rich in good fats and fiber that help control appetite.
And that’s not all! It also contributes to the balance of hormone -related hormones and metabolism.
4. Green leaves
Of course for those who are losing weight, a good salad is essential.
It is therefore important to incorporate green leaves such as arugula, spinach, kale and lettuce.
They have properties that improve the functioning of your body.
5. Green tea
Known for its thermogenic properties, green tea helps to speed up metabolism and increase calorie burning.
In addition, it is very rich in antioxidants that fight inflammation.
6. Red fruits
Finally, we cannot help talking about red fruits, which are also rich in antioxidants.
Fruits such as strawberry, raspberry, blackberry and blueberry have many fibers and therefore help control blood sugar levels and reduce the desire to eat sweets.
Also, they are uncomposed and extremely tasty!
Follow the Portal 6 On Instagram and stay on top of various news and curiosities in real time on the social network!
