Light yellow oil has a rich composition and a delicate, almost imperceptible taste. Its health -promoting properties effectively support the body and are particularly valuable in the second half of life. Find out what grape seed oil is, what nutritional values and what to use it in the kitchen for.
Grape seed oil is a by -product that arises during the production of grape wine. At the end of this process, seeds are collected and then pressed. Formerly used, mechanical squeezing was characterized by low efficiency, so for a long time the availability of this oil was limited. The stones are not very oily, which is why today many entrepreneurs extract oil chemically. It is obtained under the influence of high temperature or soluble substances.
Ready has a light yellow color and there are no sediment. The taste remains mild (slightly grape, sometimes with a nut finish), although it happens that the final aroma is affected by a slightly chemical production process.
Why use grape seed oilespecially after the age of 50? Mainly because of its rich composition, which effectively supports the body. 100 ml of oil contains approx. 880 kcal, which does not differ from the other vegetable oils. There are antioxidants in it (including flavonoids) and healthy Omega-6 and Omega-9 fatty acids (including olein and linol). It is also a source of melatonin and vitamin Ewhich is considered a vitamin of youth.
What properties does grape seed oil have? Strong antioxidants make the product rejuvenating and anti -cancer. It also protects against the harmful effects of free radicals and oxidative stress and improves blood circulation. What’s more, it elastic and nourishes the skin so effectively that it is used not only in the kitchen, but also for anti -wrinkle cosmetics intended for women who are 50 years old. The oil also strengthens the hair, and applied externally – moisturizes the scalp.
Regular use of grape seed oil supports the proper functioning of the nervous system. It slows down the dying of neurons, improves concentration and memory. This is crucial for the prevention of diseases such as dementia or Alzheimer, but also in the daily diet of seniors and tired people. For this melatonin, i.e. one of the key hormones, favors better sleep hygiene. It allows you to adjust the daily rhythm, fall asleep faster and deeper and better relax.
Grape seed oil is also like Natural medicine for allergies and viral infections. It strengthens the reaction from the immune system, cleanses the body of toxins, soothes inflammation, lowers too high cholesterol (and this translates into heart health). It also prevents ultrasound and eye diseases (such as glaucoma or dry eye syndrome).
Since you already know what properties the grape seed oil has, you still need to know the right dosage. It turns out that the food product used in excess can harm health. The oil contains much more omega -6 acids than – equally needed – omega -3 acids. An unfavorable proportion can lead, among others to intensify inflammatory processes, weakening the immune system, and even an increase in cholesterol. So let’s remember that consume up to 10 ml of grape seed oil per day and combine it with omega-3 sources (e.g. linseed, soy, walnuts, cod, herring).
You also need to know that Fry in this oil. Although it has a moderately high smoke point, its ingredients may react with oxygen, which is unfavorable to health. What’s more, It has the most favorable action when he reaches room temperature.
What to use grape seed oil forto bring the best health effects? Add it for salads, salads, cold snacks, dips and homemade mayonnaise. Nothing prevents you from pouring it into chilled or summer soups, sauces, creams, pastries or baked vegetables. So you can season it with Foccacia, grilled sweet potatoes or a cucumber cooler.
Source: Naz NowoKuje.pl, Sazemer.pl
