The oatmeal infusion perfectly supports liver work and intestinal cleansing. We usually associate with breakfast – with milk or yogurt are a nutritious meal, but preparing a brew from them is an equally great idea that your body will thank you for.
These food products are a good source of various vitamins and minerals, including fiber, which supports the work of the intestines and facilitates the removal of toxins from the body. The United States Department of Agriculture (USDA) indicates that in cooked oat flakes (in 100 g) we will find: 3.21 g protein, 2.9 g of fiber, 14 mg of calcium, 45 mg magnesium, 129 mg phosphorus, 100 mg potassium And many others. In smaller quantities, the petals also contain iron, manganese, copper, zinc and B vitamins.
Thanks to the content of these microelements, the body can, among others It is better to absorb nutrients from other foods. The infusion works like a broom for the intestines. It helps to remove toxins, thanks to which he supports liver function. In addition, it accelerates metabolism – food remains do not lie in the intestines. As a result, we suffer less often or indigestion. This type of tea is a diureticthis owes the content of potassium and sodium, thanks to which we reduce the problems resulting from the water stopping in the body.
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Oatmeal tea affects the body, in particular the intestines and liver. By drinking it every day, you will quickly notice changes. To prepare this type of tea, you need:
- 90 g of natural oatmeal,
- 500 ml of water,
- 2 teaspoons of honey,
- A pinch of cinnamon.
The water should be boiled and added oatmeal and cinnamon to it. Cook the flakes under cover for about 30 minutes. Then remove from heat and strain (it’s best to use gauze for this). When the infusion cools down, add honey to it – We cannot add honey to hot water (above 40 degrees C), because it clashes its nutritional values.
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This type of tea can be drunk every day. However, it should not be consumed by people struggling with gastrointestinal diseases and intestines, including various inflammation such as Crohn’s disease.
It is better not to drink this tea several times a day, especially if the diet is rich in fiber – its excess may be associated with gastric problems. It’s best to eat a small glass once a day before meals. Importantly, you should take breaks in her drink, e.g. after a week, and then return to the infusion for some time.
