Sleep when cold is simply a heavy and unpleasant discipline. But there are ways to fall asleep quickly and do not stress through the clogged nose. NASA’s doctor revealed how to do it. Look.
When you have a clogged nose, it seems to fall as a unrealistic requirement. If you take your head high to relax your nasal paths at least a little, you would have to fall asleep during a session. This is practically not successful. Whatever you spruce, your nose is permanently clogged, breathing is unnatural and drops into your nose do not work all night. Which means you wake up anyway and gasp. It’s just incredibly unpleasant. NASA, however, revealed useful tips on how to sleep, even if you are a cold.
YouTube Video How to Sleep Is Rhinket Easily Find on the Golahura channel:
Source: YouTube
How to sleep while cold
You certainly have one very good question. Why is there an astronaut doctor to sleep with a clogged nose? But the answer is very simple. It was found that the position of sleeping astronauts could also help people who try to fall asleep with a clogged nose. The technique of falling asleep through the clogged nasal cavities is called zero gravity. This does not mean that you have to install various devices in your room that will allow you to overcome all gravitational laws, don’t worry.
This is a position where you lie on your back and have your head and knees raised just above the heart level. The spine is therefore practically in the straight line, the head is raised, elbows and knees slightly bent. This position is used to relax the airways and not only helps astronauts, but also to people who cannot fall asleep on Earth for colds. This position releases muscles and joints and establishes a sense of weightlessness. It thus increases sleep quality and reduces feelings of pain and uncomfortable feelings.
Useful tips for quality sleep
If you have no problem falling asleep with a clogged nose, but rather fall asleep in general, there are some other tips to do for sleep quality. First, it is important that you prepare your brain for going to the realm of dreams. Therefore, determine one routine hour in which you will be taken in your bed. The brain gets used to it, and you fall asleep faster. The second good tip is that you do not use a mobile phone at least an hour before bedtime. This is because when you look at your computer, for example, the brain is maintained in a state of attention. When you turn off the electronics, the brain adapts to the resting mode.
The third advice is not to eat ideally 2 hours before storing in bed. If you go to bed right after dinner, it will be difficult for you first, and secondly your body will not calm down because it will still have to spend dinner. When you eat 2 hours before bedtime, your body can only focus on quality sleep. The last tip is to limit the bed only to activities that are commonly performed in it. This means sleep and possibly some quality time with your second half. Definitely do not fight in bed of time more than you should. This will remember the brain that he is sleeping in bed and it is an oasis of peace.
Sources: www.dailyMail.co.uk, www.my-personaltrainer.it
