Shallot It is also known under such names as Cebulocznek or Askalon garlic. It is a vegetable with a characteristic aroma that will strengthen your health and add an interesting taste to your favorite dishes.
Scale in Polish cuisine is not very popular. It is a vegetable that comes from the Middle East, and it only came to Europe in the 15th century. The shallot is smaller than the well -known to us and has a thinner skin, which usually It takes pink, red or brownish color. It also differs in structure. Its layers are thinner and more delicate than the yellow onions, which is quite fleshy.
The key difference that makes the use of shallots in the kitchen is quite different, the taste is. It is much more delicate than onionswhich is characterized by a strong, sharp aroma. Often you can find notes of natural sweetness, which makes even picky people with taste eat it raw.
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The original taste and interesting structure are not the only features of the shallots that are worth paying attention to. The vegetable has many health properties, thanks to which they are considered an important and valuable ingredient in the diet.
The shallot is rich in Vitamins A, C, E and B vitamins, as well as mineral elements, such as phosphorus, magnesium, calcium, potassium, selenium, copper, iron or iodine. It is also a source of antioxidants, including allicin, which shows strong anti -cancer effect. In addition, shallot helps protect the cells of our body against oxidative stress and premature aging.
Shallot shows positive effect on the digestive systemmore precisely the stomach. Its bactericidal properties make it useful in the fight against problematic systems, including Helicobacter Pylroi. Thanks to this, it can be used prophylactically with stomach and duodenal ulcers.
Due to the content of flavonoids onion supports the proper effect of the heart and the circulatory system. It helps reduce the level of bad cholesterol in the blood and reduces the risk of heart disease in the future. In addition, it makes it easier to maintain a normal blood sugar level.
Shallot strengthens the immune system Due to the large dose of vitamin C. Thanks to this, it protects us from catching infection. It will also be appreciated by people on a diet due to the small amount of calories and help in detoxifying the body.
Scalek, due to its unique aroma and taste, matches many dishes. Fried in a pan with spices, It can become the basis for creating favorite sauces, stews or soups. Fits perfectly with meats and other vegetables in stewed form. Raw, finely chopped can be added to salads and many dishes that will give freshness. The shallot can also be marinated. Its delicate and sweet taste will taste perfectly in combination with your favorite vegetables.
Source: NowowoPuje.pl
