Kaki fruit can also be found under the name Hurma, Hebanek, Persymon or Sharon. It grows on trees from the ebony family and stands out until 740 of its different species. In Polish stores we will find one variety of fruit, specifically Eastern Hurma, having an orange peel and a dark yellow, juicy pulp.
Originally natural trees They performed in Chinathen began to appear in Japan and Korea. For this reason, so far these three countries are the largest producers of Kaki fruit. Over time, Brazil, Italy and Israel began to deal with them.
Kaki fruit is a wealth of vitamin TJ. Vitamin C, A, B vitamins. They will provide a solid dose to the body manganese, iron, potassium, phosphorus and calcium. In addition, it contains a lot of valuable antioxidants like lutein, zeaxanthin, lycopene.
Kaki is worth eating too much manganese content. The element usually does not occur much in food, so you have to use it. Thanks to this special protection, the bone system and the nervous system will be subjected to. Fruit will positively affect libidorestoring them to the appropriate level. Maybe at the same time support the body in the fight against poor fertility or infertility.
Antioxidants make it Kaki is worth eating because of anti -aging properties. It reduces the harmful free radicals that accelerate the aging of the body. As a result, he is considered the secret to a long life. Antioxidants are also an action anti -inflammatory, anti -cancer and anti -diabetic.
An important reason why you should reach for kaks is the protection of the cardiovascular system. Regular eating fruit will reduce the concentration of “bad” LDL cholesterol in the blood and blood pressure. In this way will reduce the risk of stroke, atherosclerosisheart attack.
In addition, food Kaki will improve the body’s immunity. It will support the proper functioning of your eyesight, preventing the development of diseases of this organ. It will take care of the good appearance of skin, hair and nails.
Being in the store, Choose kaki that will be slightly soft to the touch. Such specimens are mature and ready to eat. Very soft and easily denting fruits will be overripe. It is worth paying attention to the color of the skin. Only those intensively orange will be mature.
Kaki should be stored at room temperatureaway from sunlight. The fruit can also be kept in the fridge, but due to the low temperature there, it may lose its aroma.
Source: NowowoPuje.pl
